Foods high in protein

Sun Country Kretschmer Wheat Germ, regular tops the list with 31.4 g per 100 g. The Daily Value for protein is 50 g. Ranked from 450,578 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals31.4 g63% DV
2. 2Toasted wheat germ cereal, plainBreakfast Cereals29.1 g58% DV
3. 3Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals26.6 g53% DV
4. 4Incaparina dry mix, unpreparedBreakfast Cereals21.8 g44% DV
5. 5Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals17.6 g35% DV
6. 6Quaker Oat Bran cerealBreakfast Cereals17 g34% DV
7. 7Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals16.5 g33% DV
8. 8Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals16.5 g33% DV
9. 9Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals16.4 g33% DV
10. 10Quaker Puffed Wheat cerealBreakfast Cereals16.3 g33% DV
11. 11Quaker Instant Oatmeal Organic, regularBreakfast Cereals16 g32% DV
12. 12Uncle Sam CerealBreakfast Cereals16 g32% DV
13. 13Fortified puffed wheat cerealBreakfast Cereals14.7 g29% DV
14. 14Health Valley Fiber 7 FlakesBreakfast Cereals14.4 g29% DV
15. 15Quaker Quick Oats with Iron, dryBreakfast Cereals13.7 g27% DV
16. 16Quaker Quick Oats, dryBreakfast Cereals13.7 g27% DV
17. 17Homemade granolaBreakfast Cereals13.7 g27% DV
18. 18Oat cereal, regular and quick, unfortified, dryBreakfast Cereals13.2 g26% DV
19. 19Wheatena cereal, dryBreakfast Cereals13.1 g26% DV
20. 20Puffed milletBreakfast Cereals13 g26% DV
21. 21Quaker MultiGrain Oatmeal, dryBreakfast Cereals12.6 g25% DV
22. 22Cheerios cerealBreakfast Cereals12.4 g25% DV
23. 23Quaker Toasted Multigrain CrispsBreakfast Cereals12.4 g25% DV
24. 24Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals12 g24% DV
25. 25Fortified instant plain oats, dryBreakfast Cereals11.9 g24% DV
26. 26Nature's Path Organic Flax Plus FlakesBreakfast Cereals11.9 g24% DV
27. 27Malt-O-Meal cereal, original, plain, dryBreakfast Cereals11.8 g24% DV
28. 28Post Shredded Wheat, original spoon-sizeBreakfast Cereals11.8 g24% DV
29. 29Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals11.8 g24% DV
30. 30Cream of Wheat, 1 min, dryBreakfast Cereals11.8 g24% DV
31. 31Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals11.6 g23% DV
32. 32Enriched quick farina, dryBreakfast Cereals11.6 g23% DV
33. 33Mother's Toasted Oat Bran cerealBreakfast Cereals11.4 g23% DV
34. 34Weetabix whole grain cerealBreakfast Cereals11.4 g23% DV
35. 35Quaker Oatmeal Squares cerealBreakfast Cereals11.4 g23% DV
36. 36Post Shredded Wheat, original big biscuitBreakfast Cereals11.4 g23% DV
37. 37Quaker Real Medleys summer berry, dryBreakfast Cereals11.3 g23% DV
38. 38Quaker Oatmeal Squares, Golden MapleBreakfast Cereals11.3 g23% DV
39. 39Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals11.3 g23% DV
40. 40Quaker Shredded Wheat, baggedBreakfast Cereals11.2 g22% DV
41. 41Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals11.2 g22% DV
42. 42Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals11.2 g22% DV
43. 43Post Grape-Nuts cerealBreakfast Cereals11.2 g22% DV
44. 44Alpen cerealBreakfast Cereals11.2 g22% DV
45. 45Whole wheat hot natural cereal, dryBreakfast Cereals11.2 g22% DV
46. 46Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals10.9 g22% DV
47. 47Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals10.7 g21% DV
48. 48Ralston Tasteeos cerealBreakfast Cereals10.7 g21% DV
49. 49Cream of Wheat instant, dryBreakfast Cereals10.6 g21% DV
50. 50Malt-O-Meal chocolate cereal, dryBreakfast Cereals10.6 g21% DV
51. 51Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals10.6 g21% DV
52. 52Unenriched farina, dryBreakfast Cereals10.6 g21% DV
53. 53Quaker 100% Natural Granola cerealBreakfast Cereals10.6 g21% DV
54. 54Cream of Wheat cereal, regular, dryBreakfast Cereals10.5 g21% DV
55. 55Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals10.5 g21% DV
56. 56Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals10.4 g21% DV
57. 57Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals10.3 g21% DV
58. 58Ralston Enriched Wheat Bran FlakesBreakfast Cereals10.2 g20% DV
59. 59Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals10.2 g20% DV
60. 60Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals10.1 g20% DV
61. 61Health Valley Oat Bran FlakesBreakfast Cereals10 g20% DV
62. 62Post Alpha-Bits cerealBreakfast Cereals10 g20% DV
63. 63Quaker Oat Life plain cerealBreakfast Cereals10 g20% DV
64. 64Quaker instant grits, country bacon flavor, dryBreakfast Cereals9.9 g20% DV
65. 65Post Bran Flakes cerealBreakfast Cereals9.9 g20% DV
66. 66Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals9.8 g20% DV
67. 67Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals9.8 g20% DV
68. 68Post Great Grains Banana Nut CrunchBreakfast Cereals9.8 g20% DV
69. 69Quaker 100% Natural Granola with RaisinsBreakfast Cereals9.7 g19% DV
70. 70Fortified instant cinnamon spice oats, dryBreakfast Cereals9.5 g19% DV
71. 71Familia cerealBreakfast Cereals9.5 g19% DV
72. 72Post Grape-Nuts FlakesBreakfast Cereals9.4 g19% DV
73. 73Quaker Honey Graham Life CerealBreakfast Cereals9.3 g19% DV
74. 74Fortified instant oats, maple and brown sugar, dryBreakfast Cereals9.3 g19% DV
75. 75Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals9.2 g18% DV
76. 76Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals9.2 g18% DV
77. 77Quaker Maple Brown Sugar Life CerealBreakfast Cereals9.2 g18% DV
78. 78Quaker Oat Cinnamon Life cerealBreakfast Cereals9.1 g18% DV
79. 79Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals9.1 g18% DV
80. 80Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals9.1 g18% DV
81. 81Post Great Grains Crunchy PecanBreakfast Cereals9 g18% DV
82. 82Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals9 g18% DV
83. 83Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals9 g18% DV
84. 84Post Great Grains Cranberry Almond CrunchBreakfast Cereals8.9 g18% DV
85. 85Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals8.8 g18% DV
86. 86Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals8.8 g18% DV
87. 87Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals8.8 g18% DV
88. 88Quaker Instant Grits, American Cheese, dryBreakfast Cereals8.8 g18% DV
89. 89Quaker quick white hominy gritsBreakfast Cereals8.8 g18% DV
90. 90Quaker regular white hominy gritsBreakfast Cereals8.8 g18% DV
91. 91Unenriched yellow corn grits, dryBreakfast Cereals8.8 g18% DV
92. 92Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals8.8 g18% DV
93. 93Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals8.7 g17% DV
94. 94Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals8.6 g17% DV
95. 95Mom's Best Honey Nut Toasty O'sBreakfast Cereals8.6 g17% DV
96. 96Malt-O-Meal Honey Nut ScootersBreakfast Cereals8.6 g17% DV
97. 97Post Honey Nut Shredded Wheat cerealBreakfast Cereals8.5 g17% DV
98. 98Post Selects Maple Pecan CrunchBreakfast Cereals8.5 g17% DV
99. 99Quaker Low Fat Natural Granola with RaisinsBreakfast Cereals8.4 g17% DV
100. 100Quaker Instant Oatmeal, fruit and creamBreakfast Cereals8.3 g17% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.