Foods high in protein

Plain pork skins tops the list with 61.3 g per 100 g. The Daily Value for protein is 50 g. Ranked from 450,578 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Plain pork skinsSnacks61.3 g123% DV
2. 2Barbecue-flavor pork skinsSnacks57.9 g116% DV
3. 3Beef jerky, chopped and formedSnacks33.2 g66% DV
4. 4South Beach protein barSnacks30.3 g61% DV
5. 5Zone Perfect Classic Crunch bar, mixed flavorsSnacks30 g60% DV
6. 6Balance original barSnacks28 g56% DV
7. 7Soy chips, saltedSnacks26.5 g53% DV
8. 8Snickers Marathon Protein Bar, Caramel NutSnacks25 g50% DV
9. 9Snickers Marathon Chewy Chocolate Peanut BarSnacks24.3 g49% DV
10. 10Snickers Marathon Honey Nut Oat BarSnacks22.5 g45% DV
11. 11Snickers Marathon Double Chocolate Nut BarSnacks22.4 g45% DV
12. 12Snickers Marathon Energy Bar, all flavorsSnacks21.9 g44% DV
13. 13Smoked beef sticksSnacks21.5 g43% DV
14. 14Luna Bar, Nutz Over ChocolateSnacks20.8 g42% DV
15. 15Kashi TLC chewy granola bar, mixed flavorsSnacks18.6 g37% DV
16. 16Snickers Marathon Multigrain Crunch BarSnacks18.5 g37% DV
17. 17Kashi GoLean crunchy granola bar, mixed flavorsSnacks17.9 g36% DV
18. 18Rice-based oriental mix snacksSnacks17.3 g35% DV
19. 19Kashi GoLean chewy granola bar, mixed flavorsSnacks16.7 g33% DV
20. 20Slim-Fast Optima meal bar, milk chocolate peanutSnacks16.2 g32% DV
21. 21Kashi TLC crunchy granola bar, mixed flavorsSnacks15 g30% DV
22. 22Clif Bar, mixed flavorsSnacks14.7 g29% DV
23. 23Trail mix with chocolate chips, nuts, seedsSnacks14.2 g28% DV
24. 24Trail mix, chocolate chips, unsalted nutsSnacks14.2 g28% DV
25. 25Power Bar, chocolateSnacks14.2 g28% DV
26. 26Roasted wasabi-flavored peasSnacks14.1 g28% DV
27. 27Trail mixSnacks13.8 g28% DV
28. 28Trail mix, regular, unsaltedSnacks13.8 g28% DV
29. 29Mixed berry barSnacks13.2 g26% DV
30. 30Air-popped popcornSnacks12.9 g26% DV
31. 31Low fat and sodium microwave popcornSnacks12.6 g25% DV
32. 32Microwave popcorn, low fatSnacks12.6 g25% DV
33. 33Bagel chips, plainSnacks12.3 g25% DV
34. 34Air-popped popcorn, unsaltedSnacks12 g24% DV
35. 35Pita chips, saltedSnacks11.8 g24% DV
36. 36Whole wheat hard pretzelsSnacks11.1 g22% DV
37. 37Low fat baked tortilla chips, without fatSnacks11 g22% DV
38. 38Low fat tortilla chips, unsaltedSnacks11 g22% DV
39. 39Salted wheat-based sesame sticksSnacks10.9 g22% DV
40. 40Wheat sesame sticks, unsaltedSnacks10.9 g22% DV
41. 41Microwave popcorn, 94% fat freeSnacks10.7 g21% DV
42. 42Peanut butter soft granola barsSnacks10.5 g21% DV
43. 43Milk chocolate coated soft granola bars, peanut butterSnacks10.2 g20% DV
44. 44Plain hard granola barsSnacks10.1 g20% DV
45. 45Hard pretzels, saltedSnacks10 g20% DV
46. 46Rice crackersSnacks10 g20% DV
47. 47M&M Mars Combos Cheddar Cheese PretzelSnacks9.8 g20% DV
48. 48Hard peanut butter granola barSnacks9.8 g20% DV
49. 49Oat sugar raisin coconut breakfast barSnacks9.8 g20% DV
50. 50Peanut butter and chocolate chip soft granola barsSnacks9.8 g20% DV
51. 51Popcorn cakesSnacks9.7 g19% DV
52. 52Fat-free salted potato chipsSnacks9.6 g19% DV
53. 53Soft milk chocolate peanut butter granola barSnacks9.6 g19% DV
54. 54Nutri-Grain Fruit and Nut BarSnacks9.4 g19% DV
55. 55Cheese-flavored popcornSnacks9.3 g19% DV
56. 56Nature Valley Sweet & Salty Nut granola bar, peanutSnacks9.1 g18% DV
57. 57Hard pretzels, enriched flour, unsaltedSnacks9.1 g18% DV
58. 58Hard pretzels, plain, unenriched flour, saltedSnacks9.1 g18% DV
59. 59Hard pretzels, plain, unenriched flour, unsaltedSnacks9.1 g18% DV
60. 60Rice and Wheat cereal barSnacks9.1 g18% DV
61. 61Barbecue cornnutsSnacks9 g18% DV
62. 62Brown rice and buckwheat cakes, unsaltedSnacks9 g18% DV
63. 63Brown rice and buckwheat rice cakesSnacks9 g18% DV
64. 64Oil-popped white popcorn, saltedSnacks9 g18% DV
65. 65Unsalted oil-popped popcornSnacks9 g18% DV
66. 66Light baked tortilla chipsSnacks8.7 g17% DV
67. 67Reduced fat nacho-flavor tortilla chipsSnacks8.7 g17% DV
68. 68SunChips Multigrain, French onionSnacks8.7 g17% DV
69. 69Soft granola bar, almond, confectioners coatingSnacks8.6 g17% DV
70. 70Brown rice multigrain cakes, unsaltedSnacks8.5 g17% DV
71. 71Brown rice multigrain rice cakesSnacks8.5 g17% DV
72. 72Cheese-flavored potato chipsSnacks8.5 g17% DV
73. 73Kraft Cornnuts, plainSnacks8.5 g17% DV
74. 74Low fat baked corn-based cheese puffs and twistsSnacks8.5 g17% DV
75. 75Low fat nacho cheese tortilla chips, made with olestraSnacks8.4 g17% DV
76. 76Brown rice and corn rice cakesSnacks8.4 g17% DV
77. 77Microwave popcorn, butter flavor, palm oilSnacks8.4 g17% DV
78. 78Brown rice cakes, unsaltedSnacks8.2 g16% DV
79. 79Brown rice chipsSnacks8.2 g16% DV
80. 80Plain brown rice crackersSnacks8.2 g16% DV
81. 81Soft pretzelsSnacks8.2 g16% DV
82. 82Soft pretzels, unsaltedSnacks8.2 g16% DV
83. 83Brown rice and rye rice cakesSnacks8.1 g16% DV
84. 84Corn cakesSnacks8.1 g16% DV
85. 85Corn cakes, very low sodiumSnacks8.1 g16% DV
86. 86Sour cream and onion potato chipsSnacks8.1 g16% DV
87. 87SunChips Multigrain, Harvest CheddarSnacks8.1 g16% DV
88. 88Kellogg's Low Fat Crunchy Almond Granola BarSnacks8 g16% DV
89. 89Soft nut and raisin granola barSnacks8 g16% DV
90. 90SunChips Multigrain Snack, originalSnacks8 g16% DV
91. 91Taco-flavored tortilla chipsSnacks7.9 g16% DV
92. 92Nacho tortilla chips, enriched masaSnacks7.8 g16% DV
93. 93Unsalted white corn tortilla chipsSnacks7.8 g16% DV
94. 94Fat-free olestra potato chipsSnacks7.7 g15% DV
95. 95Cocoavia Chocolate Almond Snack BarSnacks7.7 g15% DV
96. 96Almond hard granola barsSnacks7.7 g15% DV
97. 97Corn snacks, extruded, onion flavorSnacks7.7 g15% DV
98. 98Brown rice cakes, sesame seedSnacks7.6 g15% DV
99. 99Brown rice cakes, sesame seed, unsaltedSnacks7.6 g15% DV
100. 100Raisin soft granola barsSnacks7.6 g15% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.