Foods high in protein

Dried goji berries tops the list with 14.3 g per 100 g. The Daily Value for protein is 50 g. Ranked from 450,578 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices14.3 g29% DV
2. 2Dried longansFruits and Fruit Juices4.9 g10% DV
3. 3Chinese jujubes, driedFruits and Fruit Juices4.7 g9% DV
4. 4Dried litchisFruits and Fruit Juices3.8 g8% DV
5. 5Baobab powderFruits and Fruit Juices3.7 g7% DV
6. 6Dried peaches, sulfured, uncookedFruits and Fruit Juices3.6 g7% DV
7. 7Dried currantsFruits and Fruit Juices3.4 g7% DV
8. 8Dried sulfured apricots, uncookedFruits and Fruit Juices3.4 g7% DV
9. 9Dark seedless raisinsFruits and Fruit Juices3.3 g7% DV
10. 10Dried figsFruits and Fruit Juices3.3 g7% DV
11. 11Golden raisinsFruits and Fruit Juices3.3 g7% DV
12. 12Raspberry juice concentrateFruits and Fruit Juices3 g6% DV
13. 13Tamarinds, rawFruits and Fruit Juices2.8 g6% DV
14. 14Raw common guavasFruits and Fruit Juices2.5 g5% DV
15. 15Seeded raisinsFruits and Fruit Juices2.5 g5% DV
16. 16Blueberries, dried, sweetenedFruits and Fruit Juices2.5 g5% DV
17. 17Dates, deglet noorFruits and Fruit Juices2.5 g5% DV
18. 18Sweetened dried mangoFruits and Fruit Juices2.5 g5% DV
19. 19Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices2.4 g5% DV
20. 20Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices2.4 g5% DV
21. 21Rowal, rawFruits and Fruit Juices2.3 g5% DV
22. 22Florida avocados, rawFruits and Fruit Juices2.2 g4% DV
23. 23Purple passion fruit, rawFruits and Fruit Juices2.2 g4% DV
24. 24Prune pureeFruits and Fruit Juices2.1 g4% DV
25. 25Sugar-apples, rawFruits and Fruit Juices2.1 g4% DV
26. 26Avocados, rawFruits and Fruit Juices2 g4% DV
27. 27White grapefruit juice, frozen, undilutedFruits and Fruit Juices2 g4% DV
28. 28California avocados, rawFruits and Fruit Juices2 g4% DV
29. 29Raw groundcherriesFruits and Fruit Juices1.9 g4% DV
30. 30Kumquats, rawFruits and Fruit Juices1.9 g4% DV
31. 31Dried pears, sulfured, uncookedFruits and Fruit Juices1.9 g4% DV
32. 32Hass avocado, peeled, rawFruits and Fruit Juices1.8 g4% DV
33. 33Medjool datesFruits and Fruit Juices1.8 g4% DV
34. 34Horned melonFruits and Fruit Juices1.8 g4% DV
35. 35Jackfruit, rawFruits and Fruit Juices1.7 g3% DV
36. 36Custard apple, rawFruits and Fruit Juices1.7 g3% DV
37. 37Pomegranates, rawFruits and Fruit Juices1.7 g3% DV
38. 38Cherimoya, rawFruits and Fruit Juices1.6 g3% DV
39. 39Blackberries, rawFruits and Fruit Juices1.5 g3% DV
40. 40Frozen loganberriesFruits and Fruit Juices1.5 g3% DV
41. 41Yellow plantains, bakedFruits and Fruit Juices1.5 g3% DV
42. 42Abiyuch, rawFruits and Fruit Juices1.5 g3% DV
43. 43Green plantains, friedFruits and Fruit Juices1.5 g3% DV
44. 44Orange peel, rawFruits and Fruit Juices1.5 g3% DV
45. 45Raw lemon peelFruits and Fruit Juices1.5 g3% DV
46. 46Durian, raw or frozenFruits and Fruit Juices1.5 g3% DV
47. 47Mamey sapote, rawFruits and Fruit Juices1.4 g3% DV
48. 48Mulberries, rawFruits and Fruit Juices1.4 g3% DV
49. 49Dried figs, stewedFruits and Fruit Juices1.4 g3% DV
50. 50Yellow plantains, friedFruits and Fruit Juices1.4 g3% DV
51. 51Apricots, rawFruits and Fruit Juices1.4 g3% DV
52. 52European black currants, rawFruits and Fruit Juices1.4 g3% DV
53. 53Red and white currants, rawFruits and Fruit Juices1.4 g3% DV
54. 54Japanese persimmons, driedFruits and Fruit Juices1.4 g3% DV
55. 55Blackberries, canned, heavy syrupFruits and Fruit Juices1.3 g3% DV
56. 56Longans, rawFruits and Fruit Juices1.3 g3% DV
57. 57Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices1.3 g3% DV
58. 58Oranges with peel, rawFruits and Fruit Juices1.3 g3% DV
59. 59Yellow plantains, rawFruits and Fruit Juices1.3 g3% DV
60. 60Green plantains, rawFruits and Fruit Juices1.3 g3% DV
61. 61Tart cherries, dried, sweetenedFruits and Fruit Juices1.3 g3% DV
62. 62Underripe plantains, rawFruits and Fruit Juices1.2 g2% DV
63. 63Dried sulfured apricots, stewed, no added sugarFruits and Fruit Juices1.2 g2% DV
64. 64Raw jujubeFruits and Fruit Juices1.2 g2% DV
65. 65Blackberries, frozen, unsweetenedFruits and Fruit Juices1.2 g2% DV
66. 66Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices1.2 g2% DV
67. 67Overripe plantains, rawFruits and Fruit Juices1.2 g2% DV
68. 68Dried peaches, sulfured, stewed, no added sugarFruits and Fruit Juices1.2 g2% DV
69. 69Ripe plantains, rawFruits and Fruit Juices1.2 g2% DV
70. 70Pawpaw, peeled, seeded, rawFruits and Fruit Juices1.2 g2% DV
71. 71Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices1.1 g2% DV
72. 72Red raspberries, frozen, unsweetenedFruits and Fruit Juices1.1 g2% DV
73. 73Casaba melon, rawFruits and Fruit Juices1.1 g2% DV
74. 74Frozen boysenberries, unsweetenedFruits and Fruit Juices1.1 g2% DV
75. 75Raspberry puree, with seedsFruits and Fruit Juices1.1 g2% DV
76. 76Raw lemons, without peelFruits and Fruit Juices1.1 g2% DV
77. 77Bananas, rawFruits and Fruit Juices1.1 g2% DV
78. 78Green plantains, boiledFruits and Fruit Juices1.1 g2% DV
79. 79Breadfruit, rawFruits and Fruit Juices1.1 g2% DV
80. 80Dried peaches, stewed, with sugarFruits and Fruit Juices1.1 g2% DV
81. 81Green kiwifruit, rawFruits and Fruit Juices1.1 g2% DV
82. 82Nectarines, rawFruits and Fruit Juices1.1 g2% DV
83. 83Ocean Spray jellied cranberry sauce, cannedFruits and Fruit Juices1.1 g2% DV
84. 84Blueberries, canned, light syrup, drainedFruits and Fruit Juices1 g2% DV
85. 85California Valencia oranges, rawFruits and Fruit Juices1 g2% DV
86. 86Starfruit, rawFruits and Fruit Juices1 g2% DV
87. 87Seedless mandarin, peeled, rawFruits and Fruit Juices1 g2% DV
88. 88Sweet cherries, rawFruits and Fruit Juices1 g2% DV
89. 89Canned green pickled olivesFruits and Fruit Juices1 g2% DV
90. 90Raspberry puree, seedlessFruits and Fruit Juices1 g2% DV
91. 91Zespri SunGold kiwifruit, rawFruits and Fruit Juices1 g2% DV
92. 92Green kiwi, peeled, rawFruits and Fruit Juices1 g2% DV
93. 93Raspberries, rawFruits and Fruit Juices1 g2% DV
94. 94Red sour cherries, rawFruits and Fruit Juices1 g2% DV
95. 95Soursop, rawFruits and Fruit Juices1 g2% DV
96. 96Canned boysenberries, heavy syrupFruits and Fruit Juices0.99 g2% DV
97. 97Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.97 g2% DV
98. 98Apricots, with skin, rawFruits and Fruit Juices0.96 g2% DV
99. 99Roselle, rawFruits and Fruit Juices0.96 g2% DV
100. 100Oranges, rawFruits and Fruit Juices0.94 g2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.