Foods high in protein

Veal top round, braised, lean tops the list with 36.7 g per 100 g. The Daily Value for protein is 50 g. Ranked from 450,578 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Veal top round, braised, leanLamb, Veal, and Game Products36.7 g73% DV
2. 2Deer shoulder, lean, braisedLamb, Veal, and Game Products36.3 g73% DV
3. 3Veal top round, lean and fat, braisedLamb, Veal, and Game Products36.2 g72% DV
4. 4Veal shoulder arm, lean, braisedLamb, Veal, and Game Products35.7 g71% DV
5. 5Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products35.5 g71% DV
6. 6Veal stew meat, lean, braisedLamb, Veal, and Game Products34.9 g70% DV
7. 7Beaver, roastedLamb, Veal, and Game Products34.9 g70% DV
8. 8Veal rib, lean, braisedLamb, Veal, and Game Products34.4 g69% DV
9. 9Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products34.2 g68% DV
10. 10New Zealand lamb shoulder, lean, braisedLamb, Veal, and Game Products34.1 g68% DV
11. 11Veal sirloin, lean, braisedLamb, Veal, and Game Products34 g68% DV
12. 12Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products33.8 g68% DV
13. 13Lamb stew cubes, lean, braisedLamb, Veal, and Game Products33.7 g67% DV
14. 14Veal shoulder, lean, braisedLamb, Veal, and Game Products33.7 g67% DV
15. 15Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products33.6 g67% DV
16. 16Veal loin, lean, braisedLamb, Veal, and Game Products33.6 g67% DV
17. 17New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products33.3 g67% DV
18. 18Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products33.2 g66% DV
19. 19Veal top round, lean, pan-friedLamb, Veal, and Game Products33.2 g66% DV
20. 20Wild rabbit, stewedLamb, Veal, and Game Products33 g66% DV
21. 21Lamb shoulder, lean, braisedLamb, Veal, and Game Products32.8 g66% DV
22. 22Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products32.7 g65% DV
23. 23NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products32.5 g65% DV
24. 24Veal rib, lean and fat, braisedLamb, Veal, and Game Products32.4 g65% DV
25. 25Bear meat, simmeredLamb, Veal, and Game Products32.4 g65% DV
26. 26Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products32.4 g65% DV
27. 27Veal shank, lean, braisedLamb, Veal, and Game Products32.2 g64% DV
28. 28Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products32.2 g64% DV
29. 29Australian bone-in lamb leg, roastedLamb, Veal, and Game Products32.1 g64% DV
30. 30Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products32.1 g64% DV
31. 31Veal, cooked, leanLamb, Veal, and Game Products31.9 g64% DV
32. 32Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products31.9 g64% DV
33. 33Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products31.8 g64% DV
34. 34Veal shank, braisedLamb, Veal, and Game Products31.5 g63% DV
35. 35Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products31.5 g63% DV
36. 36New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products31.4 g63% DV
37. 37Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products31.3 g63% DV
38. 38Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products31.3 g63% DV
39. 39Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products31.1 g62% DV
40. 40NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products31.1 g62% DV
41. 41Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products31 g62% DV
42. 42Elk loin, lean only, broiledLamb, Veal, and Game Products31 g62% DV
43. 43Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products31 g62% DV
44. 44Elk round, lean only, broiledLamb, Veal, and Game Products30.9 g62% DV
45. 45Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products30.9 g62% DV
46. 46Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products30.9 g62% DV
47. 47Squirrel, roastedLamb, Veal, and Game Products30.8 g62% DV
48. 48Elk tenderloin, lean only, broiledLamb, Veal, and Game Products30.8 g62% DV
49. 49Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products30.7 g61% DV
50. 50Beefalo, roastedLamb, Veal, and Game Products30.7 g61% DV
51. 51Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products30.4 g61% DV
52. 52Domestic rabbit, stewedLamb, Veal, and Game Products30.4 g61% DV
53. 53New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products30.4 g61% DV
54. 54Veal breast, boneless, lean only, braisedLamb, Veal, and Game Products30.3 g61% DV
55. 55Deer, roastedLamb, Veal, and Game Products30.2 g60% DV
56. 56Deer loin, lean, broiledLamb, Veal, and Game Products30.2 g60% DV
57. 57Opossum, roastedLamb, Veal, and Game Products30.2 g60% DV
58. 58Elk, roastedLamb, Veal, and Game Products30.2 g60% DV
59. 59Veal loin, lean and fat, braisedLamb, Veal, and Game Products30.2 g60% DV
60. 60Bison top round, lean, broiledLamb, Veal, and Game Products30.2 g60% DV
61. 61Australian lamb leg, bone-in, roastedLamb, Veal, and Game Products30.1 g60% DV
62. 62Veal, lean and fat, cookedLamb, Veal, and Game Products30.1 g60% DV
63. 63Muskrat, roastedLamb, Veal, and Game Products30.1 g60% DV
64. 64Lamb loin, lean, choice, broiledLamb, Veal, and Game Products30 g60% DV
65. 65Deer tenderloin, lean only, broiledLamb, Veal, and Game Products29.9 g60% DV
66. 66Caribou, roastedLamb, Veal, and Game Products29.8 g60% DV
67. 67Veal loin chop, lean, grilledLamb, Veal, and Game Products29.8 g60% DV
68. 68Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products29.7 g59% DV
69. 69New Zealand lamb hind shank, braisedLamb, Veal, and Game Products29.6 g59% DV
70. 70New Zealand lamb, lean, cookedLamb, Veal, and Game Products29.6 g59% DV
71. 71Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, braisedLamb, Veal, and Game Products29.5 g59% DV
72. 72Lamb shoulder, choice, braisedLamb, Veal, and Game Products29.5 g59% DV
73. 73Antelope, roastedLamb, Veal, and Game Products29.4 g59% DV
74. 74Bison ribeye, lean, broiledLamb, Veal, and Game Products29.4 g59% DV
75. 75NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products29.4 g59% DV
76. 76New Zealand lamb loin, lean, broiledLamb, Veal, and Game Products29.3 g59% DV
77. 77Moose, roastedLamb, Veal, and Game Products29.3 g59% DV
78. 78Raccoon, roastedLamb, Veal, and Game Products29.2 g58% DV
79. 79Veal osso buco, lean, braisedLamb, Veal, and Game Products29.1 g58% DV
80. 80Domestic rabbit, roastedLamb, Veal, and Game Products29.1 g58% DV
81. 81NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products29 g58% DV
82. 82New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products29 g58% DV
83. 83Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products28.9 g58% DV
84. 84Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products28.7 g57% DV
85. 85Australian lamb leg, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products28.6 g57% DV
86. 86New Zealand lamb neck chops, braisedLamb, Veal, and Game Products28.5 g57% DV
87. 87Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products28.5 g57% DV
88. 88Bison, lean, roastedLamb, Veal, and Game Products28.4 g57% DV
89. 89Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products28.4 g57% DV
90. 90Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products28.4 g57% DV
91. 91Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products28.4 g57% DV
92. 92Lamb sirloin, lean, roastedLamb, Veal, and Game Products28.4 g57% DV
93. 93Lamb leg, lean, roastedLamb, Veal, and Game Products28.3 g57% DV
94. 94Wild boar, roastedLamb, Veal, and Game Products28.3 g57% DV
95. 95Veal breast point, boneless, lean and fat, braisedLamb, Veal, and Game Products28.2 g56% DV
96. 96Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products28.2 g56% DV
97. 97New Zealand lamb shoulder, braisedLamb, Veal, and Game Products28.2 g56% DV
98. 98Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products28.2 g56% DV
99. 99New Zealand lamb breast, lean, braisedLamb, Veal, and Game Products28.2 g56% DV
100. 100Horse meat, roastedLamb, Veal, and Game Products28.1 g56% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.