Lamb stew cubes, lean, braised

USDA name: Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

190 calories in 3 oz (85 g). Per 100 g, protein: 33.7 g, carbohydrates: 0 g, fat: 8.8 g.

Serving
1
= 85 g
190KCAL

Lamb stew cubes, lean, braised, 3 oz

190 calories

Protein
28.6 g
Carbs
0 g
Fat
7.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.7 g13%
Cholesterol 91.8 mg31%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.6 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 2.4 mg13%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1297% 2.3 µg
  • Niacin (B3)32% 5.1 mg
  • Choline20% 110 mg
  • Riboflavin (B2)16% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate4% 17.9 µg
  • Vitamin K3% 3.7 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.4 µg
  • Zinc51% 5.6 mg
  • Phosphorus14% 174 mg
  • Copper13% 0.12 mg
  • Iron13% 2.4 mg
  • Magnesium6% 23.8 mg
  • Potassium5% 221 mg
  • Sodium3% 59.5 mg
  • Manganese1% 0.027 mg
  • Calcium1% 12.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Lysine•2.5 g
  • Aspartic acid2.5 g
  • Leucine•2.2 g
  • Alanine1.7 g
  • Arginine1.7 g
  • Valine•1.5 g
  • Glycine1.4 g
  • Isoleucine•1.4 g
  • Threonine•1.2 g
  • Proline1.2 g
  • Phenylalanine•1.2 g
  • Serine1.1 g
  • Tyrosine0.96 g
  • Histidine•0.91 g
  • Methionine•0.74 g
  • Cystine0.34 g
  • Tryptophan•0.33 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 2 of 455 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 2 of 465 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 15 of 465 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb stew cubes, lean, braised?
3 oz (85 g): 190 calories; protein: 28.6 g, carbohydrates: 0 g, fat: 7.5 g.
How much protein is in lamb stew cubes, lean, braised?
33.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in lamb stew cubes, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water56.2 g
Energy223 kcal
Energy933 kj
Protein33.7 g
Total lipid (fat)8.8 g
Ash1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.8 mg
Magnesium, Mg28 mg
Phosphorus, P205 mg
Potassium, K260 mg
Sodium, Na70 mg
Zinc, Zn6.6 mg
Copper, Cu0.14 mg
Manganese, Mn0.032 mg
Selenium, Se38.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.24 mg
Niacin6 mg
Pantothenic acid0.59 mg
Vitamin B-60.12 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total129 mg
Betaine17 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.23 g
SFA 16:01.7 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.27 g
MUFA 18:13.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.6 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol108 mg
Tryptophan0.39 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.6 g
Lysine3 g
Methionine0.86 g
Cystine0.4 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.8 g
Arginine2 g
Histidine1.1 g
Alanine2 g
Aspartic acid3 g
Glutamic acid4.9 g
Glycine1.6 g
Proline1.4 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172509, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.