Veal rib, lean, braised

USDA name: Veal, rib, separable lean only, cooked, braised

185 calories in 3 oz (85 g). Per 100 g, protein: 34.4 g, carbohydrates: 0 g, fat: 7.8 g.

Serving
1
= 85 g
185KCAL

Veal rib, lean, braised, 3 oz

185 calories

Protein
29.3 g
Carbs
0 g
Fat
6.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 2.2 g11%
Cholesterol 122 mg41%
Sodium 84.2 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.3 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 1.2 mg7%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Niacin (B3)42% 6.7 mg
  • Choline21% 114 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)19% 0.96 mg
  • Vitamin B617% 0.29 mg
  • Vitamin K5% 6 µg
  • Thiamin (B1)4% 0.051 mg
  • Folate3% 13.6 µg
  • Vitamin E2% 0.3 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc46% 5.1 mg
  • Selenium23% 12.4 µg
  • Phosphorus15% 185 mg
  • Copper13% 0.12 mg
  • Iron7% 1.2 mg
  • Potassium6% 270 mg
  • Magnesium5% 22.1 mg
  • Sodium4% 84.2 mg
  • Calcium2% 20.4 mg
  • Manganese1% 0.034 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.6 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.3 g
  • Alanine1.7 g
  • Arginine1.7 g
  • Valine•1.6 g
  • Glycine1.5 g
  • Isoleucine•1.4 g
  • Threonine•1.3 g
  • Proline1.2 g
  • Phenylalanine•1.2 g
  • Serine1.1 g
  • Histidine•1.1 g
  • Tyrosine0.93 g
  • Methionine•0.68 g
  • Cystine0.33 g
  • Tryptophan•0.3 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 463 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 6 of 465 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 5 of 455 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in veal rib, lean, braised?
3 oz (85 g): 185 calories; protein: 29.3 g, carbohydrates: 0 g, fat: 6.6 g.
How much protein is in veal rib, lean, braised?
34.4 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in veal rib, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water56.1 g
Energy218 kcal
Energy912 kj
Protein34.4 g
Total lipid (fat)7.8 g
Ash1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.4 mg
Magnesium, Mg26 mg
Phosphorus, P218 mg
Potassium, K318 mg
Sodium, Na99 mg
Zinc, Zn6 mg
Copper, Cu0.14 mg
Manganese, Mn0.04 mg
Selenium, Se14.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.31 mg
Niacin7.9 mg
Pantothenic acid1.1 mg
Vitamin B-60.34 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total134 mg
Betaine17.5 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.16 g
SFA 16:01.4 g
SFA 18:00.88 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.27 g
MUFA 18:12.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.54 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol144 mg
Tryptophan0.35 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.7 g
Lysine2.8 g
Methionine0.8 g
Cystine0.39 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.9 g
Arginine2 g
Histidine1.3 g
Alanine2 g
Aspartic acid3 g
Glutamic acid5.4 g
Glycine1.8 g
Proline1.4 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173829, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.