Lamb shoulder, lean, braised

USDA name: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

241 calories in 3 oz (85 g). Per 100 g, protein: 32.8 g, carbohydrates: 0 g, fat: 15.9 g.

Serving
1
= 85 g
241KCAL

Lamb shoulder, lean, braised, 3 oz

241 calories

Protein
27.9 g
Carbs
0 g
Fat
13.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 5.2 g26%
Cholesterol 99.5 mg33%
Sodium 67.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 27.9 g
Calcium 22.1 mg2%
Iron 2.3 mg13%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12103% 2.5 µg
  • Niacin (B3)32% 5.1 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Vitamin B66% 0.1 mg
  • Folate4% 17.9 µg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc58% 6.4 mg
  • Selenium57% 31.4 µg
  • Phosphorus14% 173 mg
  • Iron13% 2.3 mg
  • Copper12% 0.11 mg
  • Magnesium5% 22.9 mg
  • Potassium5% 222 mg
  • Sodium3% 67.2 mg
  • Calcium2% 22.1 mg
  • Manganese1% 0.027 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Lysine•2.5 g
  • Aspartic acid2.5 g
  • Leucine•2.2 g
  • Alanine1.7 g
  • Arginine1.7 g
  • Valine•1.5 g
  • Glycine1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Proline1.2 g
  • Phenylalanine•1.1 g
  • Serine1 g
  • Tyrosine0.94 g
  • Histidine•0.88 g
  • Methionine•0.72 g
  • Cystine0.33 g
  • Tryptophan•0.33 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 465 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 463 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 4 of 455 other records.

    leastmost

Questions

How many calories are in lamb shoulder, lean, braised?
3 oz (85 g): 241 calories; protein: 27.9 g, carbohydrates: 0 g, fat: 13.5 g.
How much protein is in lamb shoulder, lean, braised?
32.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50 g
Energy283 kcal
Energy1,184 kj
Protein32.8 g
Total lipid (fat)15.9 g
Ash1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca26 mg
Iron, Fe2.7 mg
Magnesium, Mg27 mg
Phosphorus, P204 mg
Potassium, K261 mg
Sodium, Na79 mg
Zinc, Zn7.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.032 mg
Selenium, Se37 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.23 mg
Niacin6 mg
Pantothenic acid0.62 mg
Vitamin B-60.12 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-122.9 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.2 mg
Fatty acids, total saturated6.2 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:00.5 g
SFA 16:03.2 g
SFA 18:02 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.47 g
MUFA 18:15.8 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21 g
PUFA 18:30.24 g
PUFA 20:40.11 g
Cholesterol117 mg
Tryptophan0.38 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.9 g
Methionine0.84 g
Cystine0.39 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.8 g
Arginine1.9 g
Histidine1 g
Alanine2 g
Aspartic acid2.9 g
Glutamic acid4.8 g
Glycine1.6 g
Proline1.4 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174327, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.