Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roasted

USDA name: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

159 calories in 3 oz (85 g). Per 100 g, protein: 30.9 g, carbohydrates: 0 g, fat: 7 g.

Serving
1
= 85 g
159KCAL

Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roasted, 3 oz

159 calories

Protein
26.2 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.9 g10%
Trans Fat 0.22 g
Cholesterol 93.5 mg31%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.2 g
Vitamin D 0 mcg0%
Calcium 1.7 mg0%
Iron 2.1 mg12%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.3 µg
  • Niacin (B3)51% 8.1 mg
  • Vitamin B638% 0.65 mg
  • Riboflavin (B2)37% 0.48 mg
  • Pantothenic acid (B5)21% 1 mg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin E4% 0.65 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc19% 2.1 mg
  • Selenium15% 8.2 µg
  • Copper13% 0.12 mg
  • Iron12% 2.1 mg
  • Phosphorus12% 145 mg
  • Magnesium5% 20.4 mg
  • Potassium4% 196 mg
  • Sodium2% 51.9 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Glycine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Phenylalanine•0.98 g
  • Serine0.93 g
  • Tyrosine0.82 g
  • Histidine•0.69 g
  • Methionine•0.63 g
  • Tryptophan•0.27 g
  • Cystine0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 8 of 465 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 4 of 455 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 10 of 463 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roasted?
3 oz (85 g): 159 calories; protein: 26.2 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roasted?
30.9 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water62.4 g
Energy187 kcal
Energy781 kj
Protein30.9 g
Total lipid (fat)7 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe2.5 mg
Magnesium, Mg24 mg
Phosphorus, P170 mg
Potassium, K231 mg
Sodium, Na61 mg
Zinc, Zn2.4 mg
Copper, Cu0.14 mg
Manganese, Mn0.007 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.57 mg
Niacin9.5 mg
Pantothenic acid1.2 mg
Vitamin B-60.77 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.12 g
SFA 15:00.02 g
SFA 16:01.1 g
SFA 17:00.064 g
SFA 18:00.96 g
SFA 20:00.001 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.058 g
MUFA 17:10 g
MUFA 18:12 g
MUFA 18:1 c1.8 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.3 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.019 g
PUFA 18:30.09 g
PUFA 18:3 n-3 c,c,c (ALA)0.09 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0.033 g
PUFA 22:5 n-3 (DPA)0.033 g
PUFA 22:6 n-3 (DHA)0.013 g
Fatty acids, total trans0.26 g
Fatty acids, total trans-monoenoic0.2 g
TFA 18:1 t0.2 g
TFA 18:2 t not further defined0.056 g
Fatty acids, total trans-polyenoic0.056 g
Cholesterol110 mg
Tryptophan0.32 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.75 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.96 g
Valine1.4 g
Arginine1.8 g
Histidine0.81 g
Alanine1.8 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.6 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174897, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.