Veal shoulder, lean and fat, braised

USDA name: Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

194 calories in 3 oz (85 g). Per 100 g, protein: 32.1 g, carbohydrates: 0 g, fat: 10.1 g.

Serving
1
= 85 g
194KCAL

Veal shoulder, lean and fat, braised, 3 oz

194 calories

Protein
27.3 g
Carbs
0 g
Fat
8.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.2 g16%
Cholesterol 107 mg36%
Sodium 80.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.3 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 1.2 mg7%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Niacin (B3)34% 5.5 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Riboflavin (B2)22% 0.29 mg
  • Choline19% 105 mg
  • Vitamin B613% 0.21 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin K4% 5 µg
  • Folate3% 12.8 µg
  • Vitamin E2% 0.36 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc51% 5.6 mg
  • Selenium22% 12.1 µg
  • Phosphorus17% 213 mg
  • Copper14% 0.13 mg
  • Iron7% 1.2 mg
  • Potassium6% 263 mg
  • Magnesium5% 22.9 mg
  • Sodium4% 80.8 mg
  • Calcium2% 29.8 mg
  • Manganese1% 0.031 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.2 g
  • Alanine1.6 g
  • Arginine1.6 g
  • Valine•1.5 g
  • Glycine1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Proline1.1 g
  • Phenylalanine•1.1 g
  • Serine1 g
  • Histidine•0.99 g
  • Tyrosine0.87 g
  • Methionine•0.64 g
  • Cystine0.31 g
  • Tryptophan•0.28 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 4 of 463 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 1 of 463 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 5 of 455 other records.

    leastmost

Questions

How many calories are in veal shoulder, lean and fat, braised?
3 oz (85 g): 194 calories; protein: 27.3 g, carbohydrates: 0 g, fat: 8.6 g.
How much protein is in veal shoulder, lean and fat, braised?
32.1 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in veal shoulder, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water56.4 g
Energy228 kcal
Energy954 kj
Protein32.1 g
Total lipid (fat)10.1 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe1.4 mg
Magnesium, Mg27 mg
Phosphorus, P250 mg
Potassium, K309 mg
Sodium, Na95 mg
Zinc, Zn6.6 mg
Copper, Cu0.15 mg
Manganese, Mn0.036 mg
Selenium, Se14.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.34 mg
Niacin6.4 mg
Pantothenic acid1.5 mg
Vitamin B-60.25 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total124 mg
Betaine16.3 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)5.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:00.35 g
SFA 16:02 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.41 g
MUFA 18:13.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.57 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol126 mg
Tryptophan0.33 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.6 g
Methionine0.75 g
Cystine0.36 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.8 g
Arginine1.9 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid5.1 g
Glycine1.6 g
Proline1.3 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175278, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.