Caribou, roasted

USDA name: Game meat, caribou, cooked, roasted

142 calories in 3 oz (85 g). Per 100 g, protein: 29.8 g, carbohydrates: 0 g, fat: 4.4 g.

Serving
1
= 85 g
142KCAL

Caribou, roasted, 3 oz

142 calories

Protein
25.3 g
Carbs
0 g
Fat
3.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.4 g7%
Cholesterol 92.7 mg31%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.3 g
Vitamin D 0 mcg0%
Calcium 18.7 mg1%
Iron 5.2 mg29%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12235% 5.6 µg
  • Riboflavin (B2)59% 0.77 mg
  • Pantothenic acid (B5)46% 2.3 mg
  • Niacin (B3)31% 4.9 mg
  • Choline19% 104 mg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin B616% 0.27 mg
  • Vitamin C3% 2.5 mg
  • Vitamin E2% 0.34 mg
  • Folate1% 4.3 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Iron29% 5.2 mg
  • Copper25% 0.22 mg
  • Selenium21% 11.6 µg
  • Phosphorus16% 198 mg
  • Potassium6% 264 mg
  • Magnesium5% 22.9 mg
  • Manganese3% 0.074 mg
  • Sodium2% 51 mg
  • Calcium1% 18.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Lysine•2.3 g
  • Aspartic acid2.2 g
  • Leucine•2.1 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Phenylalanine•1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Histidine•1 g
  • Serine0.89 g
  • Tyrosine0.83 g
  • Proline0.79 g
  • Methionine•0.57 g
  • Tryptophan•0.39 g
  • Cystine0.18 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 463 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 404 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 12 of 465 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 6 of 463 other records.

    leastmost

Questions

How many calories are in caribou, roasted?
3 oz (85 g): 142 calories; protein: 25.3 g, carbohydrates: 0 g, fat: 3.8 g.
How much protein is in caribou, roasted?
29.8 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in caribou, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water62.4 g
Energy167 kcal
Energy699 kj
Protein29.8 g
Total lipid (fat)4.4 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe6.2 mg
Magnesium, Mg27 mg
Phosphorus, P233 mg
Potassium, K310 mg
Sodium, Na60 mg
Zinc, Zn5.3 mg
Copper, Cu0.26 mg
Manganese, Mn0.087 mg
Selenium, Se13.6 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.25 mg
Riboflavin0.9 mg
Niacin5.8 mg
Pantothenic acid2.7 mg
Vitamin B-60.32 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total123 mg
Betaine16.1 mg
Vitamin B-126.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:00.89 g
SFA 18:00.59 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.11 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.31 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.18 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.06 g
Cholesterol109 mg
Tryptophan0.46 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.5 g
Lysine2.7 g
Methionine0.67 g
Cystine0.21 g
Phenylalanine1.3 g
Tyrosine0.98 g
Valine1.4 g
Arginine1.8 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.7 g
Glycine1.2 g
Proline0.93 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173854, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.