How many calories are in australian lamb shoulder arm, lean only, 1/8" trim, braised?

3 oz (85 g): 202 calories; protein: 29 g, carbohydrates: 0 g, fat: 8.7 g.

How much protein is in australian lamb shoulder arm, lean only, 1/8" trim, braised?

34.2 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb shoulder arm, lean only, 1/8" trim, braised?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb shoulder arm, lean only, 1/8" trim, braised

USDA name: Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

202 calories in 3 oz (85 g). Per 100 g, protein: 34.2 g, carbohydrates: 0 g, fat: 10.2 g.

Serving

= 85 g

Australian lamb shoulder arm, lean only, 1/8" trim, braised, 3 oz

202 calories

Protein: 29 g
Carbs: 0 g
Fat: 8.7 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories202

% Daily Value*

Total Fat 8.7 g11%

Saturated Fat 3.5 g18%

Cholesterol 94.3 mg31%

Sodium 66.3 mg3%

Total Carbohydrate 0 g0%

Protein 29 g

Calcium 22.9 mg2%

Iron 2.3 mg13%

Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12126% 3 µg
Niacin (B3)25% 4 mg
Riboflavin (B2)19% 0.25 mg
Pantothenic acid (B5)13% 0.66 mg
Vitamin B611% 0.18 mg
Thiamin (B1)7% 0.085 mg

minerals

% of the Daily Value in this serving

Zinc60% 6.6 mg
Copper20% 0.18 mg
Selenium16% 9 µg
Phosphorus15% 188 mg
Iron13% 2.3 mg
Potassium5% 244 mg
Magnesium5% 21.3 mg
Sodium3% 66.3 mg
Calcium2% 22.9 mg
Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.2 g
Lysine•2.6 g
Aspartic acid2.6 g
Leucine•2.3 g
Alanine1.7 g
Arginine1.7 g
Valine•1.6 g
Glycine1.4 g
Isoleucine•1.4 g
Threonine•1.2 g
Proline1.2 g
Phenylalanine•1.2 g
Serine1.1 g
Tyrosine0.98 g
Histidine•0.92 g
Methionine•0.74 g
Cystine0.35 g
Tryptophan•0.34 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 0 of 465 other records.
leastmost
Calcium
Higher than 90%
Same value as 13 of 465 other records.
leastmost
Iron
Higher than 82%
Same value as 0 of 463 other records.
leastmost
Calories
Higher than 70%
Same value as 3 of 465 other records.
leastmost
Sodium
Higher than 64%
Same value as 10 of 463 other records.
leastmost
Potassium
Lower than 56%
Same value as 3 of 455 other records.
leastmost

Questions

How many calories are in australian lamb shoulder arm, lean only, 1/8" trim, braised?: 3 oz (85 g): 202 calories; protein: 29 g, carbohydrates: 0 g, fat: 8.7 g.
How much protein is in australian lamb shoulder arm, lean only, 1/8" trim, braised?: 34.2 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb shoulder arm, lean only, 1/8" trim, braised?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	57 g
Energy	238 kcal
Energy	996 kj
Protein	34.2 g
Total lipid (fat)	10.2 g
Ash	1 g
Carbohydrate, by difference	0 g
Calcium, Ca	27 mg
Iron, Fe	2.7 mg
Magnesium, Mg	25 mg
Phosphorus, P	221 mg
Potassium, K	287 mg
Sodium, Na	78 mg
Zinc, Zn	7.8 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.02 mg
Selenium, Se	10.6 µg
Thiamin	0.1 mg
Riboflavin	0.29 mg
Niacin	4.7 mg
Pantothenic acid	0.78 mg
Vitamin B-6	0.21 mg
Vitamin B-12	3.6 µg
Fatty acids, total saturated	4.2 g
SFA 10:0	0.018 g
SFA 12:0	0.026 g
SFA 14:0	0.32 g
SFA 15:0	0.053 g
SFA 16:0	2.1 g
SFA 17:0	0.12 g
SFA 18:0	1.5 g
SFA 20:0	0.012 g
Fatty acids, total monounsaturated	4.2 g
MUFA 14:1	0.013 g
MUFA 16:1	0.18 g
MUFA 18:1	3.8 g
MUFA 20:1	0.032 g
Fatty acids, total polyunsaturated	0.5 g
PUFA 18:2	0.3 g
PUFA 18:3	0.14 g
PUFA 20:4	0.059 g
Cholesterol	111 mg
Tryptophan	0.4 g
Threonine	1.5 g
Isoleucine	1.7 g
Leucine	2.7 g
Lysine	3 g
Methionine	0.88 g
Cystine	0.41 g
Phenylalanine	1.4 g
Tyrosine	1.1 g
Valine	1.8 g
Arginine	2 g
Histidine	1.1 g
Alanine	2.1 g
Aspartic acid	3 g
Glutamic acid	5 g
Glycine	1.7 g
Proline	1.4 g
Serine	1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174420, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.