Veal shank, lean, braised

USDA name: Veal, shank (fore and hind), separable lean only, cooked, braised

150 calories in 3 oz (85 g). Per 100 g, protein: 32.2 g, carbohydrates: 0 g, fat: 4.3 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more calcium than 97%, and more protein than 94%.

Compare with another food →

Serving
1
= 85 g
150KCAL
Where the calories come from

Veal shank, lean, braised, 3 oz

150 calories

  • Protein27.4 g73% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat3.7 g22% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.97 g5%
Cholesterol 107 mg36%
Sodium 79.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 27.4 g
Calcium 28.9 mg2%
Iron 1.1 mg6%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)51% 8.2 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B614% 0.23 mg
  • Folate4% 14.4 µg
  • Thiamin (B1)4% 0.043 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Zinc53% 5.8 mg
  • Selenium21% 11.6 µg
  • Phosphorus16% 194 mg
  • Copper11% 0.096 mg
  • Iron6% 1.1 mg
  • Potassium6% 263 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 79.9 mg
  • Calcium2% 28.9 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.2 g
  • Alanine1.6 g
  • Arginine1.6 g
  • Valine•1.5 g
  • Glycine1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Proline1.1 g
  • Phenylalanine•1.1 g
  • Serine1 g
  • Histidine•0.99 g
  • Tyrosine0.87 g
  • Methionine•0.64 g
  • Cystine0.31 g
  • Tryptophan•0.28 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 2 of 463 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 2 of 463 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 3 of 465 other records.

    leastmost

Questions

How many calories are in veal shank, lean, braised?
3 oz (85 g): 150 calories; protein: 27.4 g, carbohydrates: 0 g, fat: 3.7 g.
How much protein is in veal shank, lean, braised?
32.2 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in veal shank, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water63 g
Energy177 kcal
Energy741 kj
Protein32.2 g
Total lipid (fat)4.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca34 mg
Iron, Fe1.3 mg
Magnesium, Mg25 mg
Phosphorus, P228 mg
Potassium, K309 mg
Sodium, Na94 mg
Zinc, Zn6.8 mg
Copper, Cu0.11 mg
Manganese, Mn0.015 mg
Selenium, Se13.7 µg
Thiamin0.05 mg
Riboflavin0.3 mg
Niacin9.7 mg
Pantothenic acid1.3 mg
Vitamin B-60.27 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-121.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
SFA 12:00.016 g
SFA 14:00.13 g
SFA 16:00.64 g
SFA 18:00.33 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.14 g
MUFA 18:11.4 g
MUFA 20:10.012 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.35 g
PUFA 18:30.012 g
PUFA 20:40.092 g
Cholesterol126 mg
Tryptophan0.33 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.7 g
Methionine0.75 g
Cystine0.37 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.8 g
Arginine1.9 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid5.1 g
Glycine1.7 g
Proline1.3 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172571, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.