Veal shoulder, blade, lean, braised

USDA name: Veal, shoulder, blade, separable lean only, cooked, braised

168 calories in 3 oz (85 g). Per 100 g, protein: 32.7 g, carbohydrates: 0 g, fat: 6.5 g.

Serving
1
= 85 g
168KCAL

Veal shoulder, blade, lean, braised, 3 oz

168 calories

Protein
27.8 g
Carbs
0 g
Fat
5.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.5 g8%
Cholesterol 134 mg45%
Sodium 85.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.8 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 1.2 mg7%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Niacin (B3)30% 4.8 mg
  • Pantothenic acid (B5)27% 1.4 mg
  • Riboflavin (B2)24% 0.31 mg
  • Choline20% 108 mg
  • Vitamin B613% 0.21 mg
  • Vitamin K5% 5.8 µg
  • Thiamin (B1)4% 0.051 mg
  • Folate3% 12.8 µg
  • Vitamin E3% 0.38 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc57% 6.3 mg
  • Selenium22% 12.3 µg
  • Phosphorus17% 214 mg
  • Copper16% 0.15 mg
  • Iron7% 1.2 mg
  • Magnesium6% 23.8 mg
  • Potassium6% 259 mg
  • Sodium4% 85.8 mg
  • Calcium3% 34 mg
  • Manganese1% 0.032 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.2 g
  • Alanine1.7 g
  • Arginine1.6 g
  • Valine•1.5 g
  • Glycine1.4 g
  • Isoleucine•1.4 g
  • Threonine•1.2 g
  • Proline1.2 g
  • Phenylalanine•1.1 g
  • Serine1 g
  • Histidine•1 g
  • Tyrosine0.88 g
  • Methionine•0.65 g
  • Cystine0.31 g
  • Tryptophan•0.28 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 463 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 2 of 463 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 53%

    Same value as 2 of 455 other records.

    leastmost

Questions

How many calories are in veal shoulder, blade, lean, braised?
3 oz (85 g): 168 calories; protein: 27.8 g, carbohydrates: 0 g, fat: 5.5 g.
How much protein is in veal shoulder, blade, lean, braised?
32.7 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in veal shoulder, blade, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water59.2 g
Energy198 kcal
Energy828 kj
Protein32.7 g
Total lipid (fat)6.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe1.5 mg
Magnesium, Mg28 mg
Phosphorus, P252 mg
Potassium, K305 mg
Sodium, Na101 mg
Zinc, Zn7.4 mg
Copper, Cu0.17 mg
Manganese, Mn0.038 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.36 mg
Niacin5.7 mg
Pantothenic acid1.6 mg
Vitamin B-60.25 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total127 mg
Betaine16.7 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)6.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:01.1 g
SFA 18:00.62 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.21 g
MUFA 18:12.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.44 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol158 mg
Tryptophan0.33 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.7 g
Methionine0.76 g
Cystine0.37 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.8 g
Arginine1.9 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid5.2 g
Glycine1.7 g
Proline1.4 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173839, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.