Moose, roasted

USDA name: Game meat, moose, cooked, roasted

114 calories in 3 oz (85 g). Per 100 g, protein: 29.3 g, carbohydrates: 0 g, fat: 0.97 g.

Serving
1
= 85 g
114KCAL

Moose, roasted, 3 oz

114 calories

Protein
24.9 g
Carbs
0 g
Fat
0.82 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.25 g1%
Cholesterol 66.3 mg22%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.9 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 3.6 mg20%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12223% 5.4 µg
  • Niacin (B3)28% 4.5 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B619% 0.31 mg
  • Choline18% 98.1 mg
  • Vitamin C5% 4.3 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin E1% 0.17 mg
  • Folate1% 3.4 µg
  • Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Iron20% 3.6 mg
  • Selenium20% 10.9 µg
  • Phosphorus12% 150 mg
  • Copper7% 0.067 mg
  • Potassium6% 284 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 58.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.3 g
  • Lysine•2.3 g
  • Leucine•2.2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.4 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Phenylalanine•1.1 g
  • Proline1 g
  • Tyrosine0.92 g
  • Serine0.89 g
  • Histidine•0.84 g
  • Methionine•0.64 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 465 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 4 of 404 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 463 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 4 of 465 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 28 of 465 other records.

    leastmost

Questions

How many calories are in moose, roasted?
3 oz (85 g): 114 calories; protein: 24.9 g, carbohydrates: 0 g, fat: 0.82 g.
How much protein is in moose, roasted?
29.3 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in moose, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water67.8 g
Energy134 kcal
Energy561 kj
Protein29.3 g
Total lipid (fat)0.97 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe4.2 mg
Magnesium, Mg24 mg
Phosphorus, P176 mg
Potassium, K334 mg
Sodium, Na69 mg
Zinc, Zn3.7 mg
Copper, Cu0.079 mg
Manganese, Mn0.009 mg
Selenium, Se12.8 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.05 mg
Riboflavin0.34 mg
Niacin5.3 mg
Vitamin B-60.37 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total115 mg
Betaine15.2 mg
Vitamin B-126.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.12 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.01 g
MUFA 18:10.18 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.19 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol78 mg
Threonine1.3 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.7 g
Methionine0.75 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine1.9 g
Histidine0.98 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.7 g
Glycine1.3 g
Proline1.2 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174345, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.