How many calories are in veal breast, boneless, lean only, braised?

3 oz (85 g): 185 calories; protein: 25.8 g, carbohydrates: 0 g, fat: 8.3 g.

How much protein is in veal breast, boneless, lean only, braised?

30.3 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in veal breast, boneless, lean only, braised?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Veal breast, boneless, lean only, braised

USDA name: Veal, breast, whole, boneless, separable lean only, cooked, braised

185 calories in 3 oz (85 g). Per 100 g, protein: 30.3 g, carbohydrates: 0 g, fat: 9.8 g.

Serving

= 85 g

Veal breast, boneless, lean only, braised, 3 oz

185 calories

Protein: 25.8 g
Carbs: 0 g
Fat: 8.3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories185

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 3.2 g16%

Cholesterol 98.6 mg33%

Sodium 57.8 mg3%

Total Carbohydrate 0 g0%

Protein 25.8 g

Calcium 7.7 mg1%

Iron 0.71 mg4%

Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1252% 1.3 µg
Niacin (B3)48% 7.6 mg
Riboflavin (B2)22% 0.28 mg
Pantothenic acid (B5)19% 0.97 mg
Vitamin B614% 0.25 mg
Thiamin (B1)4% 0.051 mg
Folate3% 12.8 µg

minerals

% of the Daily Value in this serving

Zinc32% 3.6 mg
Selenium19% 10.6 µg
Phosphorus14% 177 mg
Copper7% 0.065 mg
Potassium5% 246 mg
Magnesium4% 18.7 mg
Iron4% 0.71 mg
Sodium3% 57.8 mg
Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.1 g
Aspartic acid2.2 g
Lysine•2.1 g
Leucine•2 g
Alanine1.5 g
Arginine1.5 g
Valine•1.4 g
Glycine1.3 g
Isoleucine•1.3 g
Threonine•1.1 g
Proline1.1 g
Phenylalanine•1 g
Serine0.96 g
Histidine•0.94 g
Tyrosine0.82 g
Methionine•0.6 g
Cystine0.29 g
Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 95%
Same value as 1 of 463 other records.
leastmost
Protein
Higher than 88%
Same value as 0 of 465 other records.
leastmost
Calcium
Lower than 62%
Same value as 21 of 465 other records.
leastmost
Calories
Higher than 62%
Same value as 1 of 465 other records.
leastmost
Sodium
Lower than 56%
Same value as 9 of 463 other records.
leastmost
Potassium
Lower than 55%
Same value as 2 of 455 other records.
leastmost

Questions

How many calories are in veal breast, boneless, lean only, braised?: 3 oz (85 g): 185 calories; protein: 25.8 g, carbohydrates: 0 g, fat: 8.3 g.
How much protein is in veal breast, boneless, lean only, braised?: 30.3 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in veal breast, boneless, lean only, braised?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 59 reported nutrients, per 100 g+

Water	59.7 g
Energy	218 kcal
Energy	912 kj
Protein	30.3 g
Total lipid (fat)	9.8 g
Ash	0.97 g
Carbohydrate, by difference	0 g
Calcium, Ca	9 mg
Iron, Fe	0.83 mg
Magnesium, Mg	22 mg
Phosphorus, P	208 mg
Potassium, K	289 mg
Sodium, Na	68 mg
Zinc, Zn	4.2 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.008 mg
Selenium, Se	12.5 µg
Thiamin	0.06 mg
Riboflavin	0.33 mg
Niacin	9 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.29 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1.5 µg
Fatty acids, total saturated	3.7 g
SFA 12:0	0.065 g
SFA 14:0	0.53 g
SFA 16:0	2.1 g
SFA 18:0	0.94 g
Fatty acids, total monounsaturated	4.5 g
MUFA 16:1	0.42 g
MUFA 18:1	3.9 g
MUFA 20:1	0.038 g
Fatty acids, total polyunsaturated	0.79 g
PUFA 18:2	0.62 g
PUFA 18:3	0.033 g
PUFA 20:4	0.098 g
Cholesterol	116 mg
Tryptophan	0.31 g
Threonine	1.3 g
Isoleucine	1.5 g
Leucine	2.4 g
Lysine	2.5 g
Methionine	0.71 g
Cystine	0.34 g
Phenylalanine	1.2 g
Tyrosine	0.96 g
Valine	1.7 g
Arginine	1.8 g
Histidine	1.1 g
Alanine	1.8 g
Aspartic acid	2.6 g
Glutamic acid	4.8 g
Glycine	1.6 g
Proline	1.3 g
Serine	1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174396, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.