New Zealand boneless lamb loin, roasted

USDA name: Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

133 calories in 3 oz (85 g). Per 100 g, protein: 29 g, carbohydrates: 0 g, fat: 4.6 g.

Serving
1
= 85 g
133KCAL

New Zealand boneless lamb loin, roasted, 3 oz

133 calories

Protein
24.6 g
Carbs
0 g
Fat
3.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.088 g
Cholesterol 73.1 mg24%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.6 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 1.7 mg10%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1249% 1.2 µg
  • Niacin (B3)38% 6.1 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B610% 0.17 mg
  • Thiamin (B1)4% 0.053 mg
  • Vitamin E2% 0.29 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc21% 2.3 mg
  • Phosphorus16% 199 mg
  • Copper16% 0.14 mg
  • Iron10% 1.7 mg
  • Selenium9% 4.7 µg
  • Potassium6% 302 mg
  • Magnesium6% 23.8 mg
  • Sodium2% 48.5 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.7 g
  • Valine•1.3 g
  • Alanine1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Phenylalanine•0.97 g
  • Tyrosine0.85 g
  • Serine0.84 g
  • Methionine•0.8 g
  • Proline0.79 g
  • Histidine•0.52 g
  • Cystine0.32 g
  • Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 1 of 455 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 11 of 463 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 28 of 465 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 3 of 465 other records.

    leastmost

Questions

How many calories are in new zealand boneless lamb loin, roasted?
3 oz (85 g): 133 calories; protein: 24.6 g, carbohydrates: 0 g, fat: 3.9 g.
How much protein is in new zealand boneless lamb loin, roasted?
29 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in new zealand boneless lamb loin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water66.6 g
Energy157 kcal
Energy657 kj
Protein29 g
Total lipid (fat)4.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2 mg
Magnesium, Mg28 mg
Phosphorus, P234 mg
Potassium, K355 mg
Sodium, Na57 mg
Zinc, Zn2.7 mg
Copper, Cu0.17 mg
Manganese, Mn0.01 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.19 mg
Niacin7.1 mg
Pantothenic acid0.78 mg
Vitamin B-60.2 mg
Vitamin B-121.4 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.009 g
SFA 14:00.097 g
SFA 16:00.79 g
SFA 17:00.057 g
SFA 18:00.64 g
SFA 20:00 g
SFA 22:00.007 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.051 g
MUFA 16:1 c0.044 g
MUFA 17:10 g
MUFA 18:11.2 g
MUFA 18:1 c1.1 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0.049 g
PUFA 18:30.075 g
PUFA 18:3 n-3 c,c,c (ALA)0.075 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.006 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.006 g
PUFA 20:40.035 g
PUFA 20:4 n-60.035 g
PUFA 20:5 n-3 (EPA)0.038 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.006 g
TFA 18:1 t0.097 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol86 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.5 g
Methionine0.94 g
Cystine0.38 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.5 g
Arginine1.9 g
Histidine0.61 g
Alanine1.4 g
Glutamic acid4 g
Glycine1.2 g
Proline0.93 g
Serine0.99 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172634, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.