Australian lamb tenderloin, boneless, lean only, 1/8" fat, roasted

USDA name: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

156 calories in 3 oz (85 g). 31 g protein, 0 g carbs and 6.7 g fat per 100 g.

Serving
1
= 85 g
156KCAL

Australian lamb tenderloin, boneless, lean only, 1/8" fat, roasted, 3 oz

156 calories

Protein
26.3 g
Carbs
0 g
Fat
5.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.19 g
Cholesterol 94.3 mg31%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.3 g
Calcium 1.7 mg0%
Iron 2.1 mg12%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Niacin (B3)51% 8.1 mg
  • Vitamin B639% 0.66 mg
  • Riboflavin (B2)37% 0.48 mg
  • Pantothenic acid (B5)21% 1 mg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin E4% 0.65 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc19% 2.1 mg
  • Selenium15% 8.3 µg
  • Copper13% 0.12 mg
  • Iron12% 2.1 mg
  • Phosphorus12% 145 mg
  • Magnesium5% 20.4 mg
  • Potassium4% 196 mg
  • Sodium2% 51.9 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Glycine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Phenylalanine•0.98 g
  • Serine0.94 g
  • Tyrosine0.82 g
  • Histidine•0.69 g
  • Methionine•0.64 g
  • Tryptophan•0.27 g
  • Cystine0.27 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 91%

    leastmost

Questions

How many calories are in australian lamb tenderloin, boneless, lean only, 1/8" fat, roasted?
3 oz (85 g) has 156 calories, 26.3 g of protein, 0 g of carbohydrates and 5.7 g of fat.
How much protein is in australian lamb tenderloin, boneless, lean only, 1/8" fat, roasted?
31 g per 100 g, which is 67% of its calories.
How many net carbs are in australian lamb tenderloin, boneless, lean only, 1/8" fat, roasted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 102 nutrients, per 100 g+
Water62.6 g
Energy184 kcal
Energy771 kj
Protein31 g
Total lipid (fat)6.7 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe2.5 mg
Magnesium, Mg24 mg
Phosphorus, P170 mg
Potassium, K231 mg
Sodium, Na61 mg
Zinc, Zn2.4 mg
Copper, Cu0.14 mg
Manganese, Mn0.007 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.57 mg
Niacin9.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.77 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 15:00.018 g
SFA 16:01 g
SFA 17:00.059 g
SFA 18:00.89 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.054 g
MUFA 17:10 g
MUFA 18:11.9 g
MUFA 18:1 c1.7 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.29 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.087 g
PUFA 18:3 n-3 c,c,c (ALA)0.087 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0.033 g
PUFA 22:5 n-3 (DPA)0.033 g
PUFA 22:6 n-3 (DHA)0.013 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.18 g
TFA 18:1 t0.18 g
TFA 18:2 t not further defined0.05 g
Fatty acids, total trans-polyenoic0.05 g
Cholesterol111 mg
Tryptophan0.32 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.75 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine0.97 g
Valine1.4 g
Arginine1.8 g
Histidine0.81 g
Alanine1.8 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.6 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174888, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.