Veal rib, lean and fat, braised

USDA name: Veal, rib, separable lean and fat, cooked, braised

213 calories in 3 oz (85 g). Per 100 g, protein: 32.4 g, carbohydrates: 0 g, fat: 12.5 g.

Serving
1
= 85 g
213KCAL

Veal rib, lean and fat, braised, 3 oz

213 calories

Protein
27.6 g
Carbs
0 g
Fat
10.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 4.2 g21%
Cholesterol 118 mg39%
Sodium 80.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.6 g
Vitamin D 0 mcg0%
Calcium 18.7 mg1%
Iron 1.2 mg7%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Niacin (B3)40% 6.4 mg
  • Choline20% 107 mg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)18% 0.91 mg
  • Vitamin B616% 0.27 mg
  • Vitamin K5% 6 µg
  • Thiamin (B1)4% 0.043 mg
  • Folate3% 13.6 µg
  • Vitamin E2% 0.29 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc43% 4.7 mg
  • Selenium21% 11.8 µg
  • Phosphorus14% 179 mg
  • Copper12% 0.11 mg
  • Iron7% 1.2 mg
  • Potassium6% 260 mg
  • Magnesium5% 21.3 mg
  • Sodium4% 80.8 mg
  • Calcium1% 18.7 mg
  • Manganese1% 0.032 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.2 g
  • Alanine1.6 g
  • Arginine1.6 g
  • Valine•1.5 g
  • Glycine1.4 g
  • Isoleucine•1.4 g
  • Threonine•1.2 g
  • Proline1.2 g
  • Phenylalanine•1.1 g
  • Serine1 g
  • Histidine•1 g
  • Tyrosine0.88 g
  • Methionine•0.64 g
  • Cystine0.31 g
  • Tryptophan•0.28 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 4 of 463 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 12 of 465 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 3 of 463 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal rib, lean and fat, braised?
3 oz (85 g): 213 calories; protein: 27.6 g, carbohydrates: 0 g, fat: 10.7 g.
How much protein is in veal rib, lean and fat, braised?
32.4 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in veal rib, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water53.3 g
Energy251 kcal
Energy1,050 kj
Protein32.4 g
Total lipid (fat)12.5 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.4 mg
Magnesium, Mg25 mg
Phosphorus, P210 mg
Potassium, K306 mg
Sodium, Na95 mg
Zinc, Zn5.6 mg
Copper, Cu0.13 mg
Manganese, Mn0.038 mg
Selenium, Se13.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.29 mg
Niacin7.5 mg
Pantothenic acid1.1 mg
Vitamin B-60.32 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total126 mg
Betaine16.6 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:00.44 g
SFA 16:02.6 g
SFA 18:01.6 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.52 g
MUFA 18:14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.71 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol139 mg
Tryptophan0.33 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.7 g
Methionine0.76 g
Cystine0.37 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.8 g
Arginine1.9 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid5.1 g
Glycine1.7 g
Proline1.4 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175276, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.