Veal sirloin, lean, braised

USDA name: Veal, sirloin, separable lean only, cooked, braised

173 calories in 3 oz (85 g). Per 100 g, protein: 34 g, carbohydrates: 0 g, fat: 6.5 g.

Serving
1
= 85 g
173KCAL

Veal sirloin, lean, braised, 3 oz

173 calories

Protein
28.9 g
Carbs
0 g
Fat
5.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.5 g8%
Cholesterol 96 mg32%
Sodium 68.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 28.9 g
Calcium 16.1 mg1%
Iron 1 mg6%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.4 µg
  • Niacin (B3)37% 6 mg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin B619% 0.32 mg
  • Pantothenic acid (B5)18% 0.92 mg
  • Thiamin (B1)4% 0.051 mg
  • Folate3% 13.6 µg
  • Vitamin E2% 0.37 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc37% 4 mg
  • Selenium23% 12.8 µg
  • Phosphorus18% 220 mg
  • Copper13% 0.12 mg
  • Potassium6% 288 mg
  • Magnesium6% 24.6 mg
  • Iron6% 1 mg
  • Sodium3% 68.8 mg
  • Manganese1% 0.032 mg
  • Calcium1% 16.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.6 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.3 g
  • Alanine1.7 g
  • Arginine1.7 g
  • Valine•1.6 g
  • Glycine1.5 g
  • Isoleucine•1.4 g
  • Threonine•1.3 g
  • Proline1.2 g
  • Phenylalanine•1.2 g
  • Serine1.1 g
  • Histidine•1 g
  • Tyrosine0.92 g
  • Methionine•0.67 g
  • Cystine0.33 g
  • Tryptophan•0.29 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 463 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 3 of 455 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 10 of 465 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 5 of 463 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in veal sirloin, lean, braised?
3 oz (85 g): 173 calories; protein: 28.9 g, carbohydrates: 0 g, fat: 5.5 g.
How much protein is in veal sirloin, lean, braised?
34 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in veal sirloin, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.5 g
Energy204 kcal
Energy854 kj
Protein34 g
Total lipid (fat)6.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca19 mg
Iron, Fe1.2 mg
Magnesium, Mg29 mg
Phosphorus, P259 mg
Potassium, K339 mg
Sodium, Na81 mg
Zinc, Zn4.8 mg
Copper, Cu0.14 mg
Manganese, Mn0.038 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.38 mg
Niacin7 mg
Pantothenic acid1.1 mg
Vitamin B-60.38 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-121.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.44 mg
Fatty acids, total saturated1.8 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:01.1 g
SFA 18:00.62 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.21 g
MUFA 18:12.1 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.45 g
PUFA 18:30.03 g
PUFA 20:40.11 g
Cholesterol113 mg
Tryptophan0.34 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.7 g
Lysine2.8 g
Methionine0.79 g
Cystine0.38 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.9 g
Arginine2 g
Histidine1.2 g
Alanine2 g
Aspartic acid2.9 g
Glutamic acid5.4 g
Glycine1.7 g
Proline1.4 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173841, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.