Veal loin, lean, braised

USDA name: Veal, loin, separable lean only, cooked, braised

192 calories in 3 oz (85 g). 33.6 g protein, 0 g carbs and 9.2 g fat per 100 g.

Serving
1
= 85 g
192KCAL

Veal loin, lean, braised, 3 oz

192 calories

Protein
28.5 g
Carbs
0 g
Fat
7.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.2 g11%
Cholesterol 106 mg35%
Sodium 71.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.5 g
Vitamin D 0 mcg0%
Calcium 27.2 mg2%
Iron 0.94 mg5%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)53% 8.5 mg
  • Vitamin B1247% 1.1 µg
  • Riboflavin (B2)22% 0.29 mg
  • Choline19% 107 mg
  • Pantothenic acid (B5)14% 0.72 mg
  • Vitamin B614% 0.24 mg
  • Vitamin K5% 6 µg
  • Thiamin (B1)4% 0.043 mg
  • Folate3% 12.8 µg
  • Vitamin E2% 0.36 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc32% 3.5 mg
  • Selenium22% 12.2 µg
  • Phosphorus16% 201 mg
  • Copper9% 0.084 mg
  • Magnesium5% 22.9 mg
  • Potassium5% 252 mg
  • Iron5% 0.94 mg
  • Sodium3% 71.4 mg
  • Calcium2% 27.2 mg
  • Manganese1% 0.032 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.5 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.3 g
  • Alanine1.7 g
  • Arginine1.7 g
  • Valine•1.6 g
  • Glycine1.5 g
  • Isoleucine•1.4 g
  • Threonine•1.2 g
  • Proline1.2 g
  • Phenylalanine•1.2 g
  • Serine1.1 g
  • Histidine•1 g
  • Tyrosine0.91 g
  • Methionine•0.67 g
  • Cystine0.32 g
  • Tryptophan•0.29 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 97%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

Questions

How many calories are in veal loin, lean, braised?
3 oz (85 g) has 192 calories, 28.5 g of protein, 0 g of carbohydrates and 7.8 g of fat.
How much protein is in veal loin, lean, braised?
33.6 g per 100 g, which is 59% of its calories.
How many net carbs are in veal loin, lean, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water57 g
Energy226 kcal
Energy946 kj
Protein33.6 g
Total lipid (fat)9.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca32 mg
Iron, Fe1.1 mg
Magnesium, Mg27 mg
Phosphorus, P237 mg
Potassium, K297 mg
Sodium, Na84 mg
Zinc, Zn4.1 mg
Copper, Cu0.099 mg
Manganese, Mn0.038 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.34 mg
Niacin10.1 mg
Pantothenic acid0.85 mg
Vitamin B-60.28 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total125 mg
Betaine16.5 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.17 g
SFA 16:01.5 g
SFA 18:00.87 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.29 g
MUFA 18:12.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.63 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol125 mg
Tryptophan0.34 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.7 g
Lysine2.8 g
Methionine0.78 g
Cystine0.38 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.9 g
Arginine2 g
Histidine1.2 g
Alanine2 g
Aspartic acid2.9 g
Glutamic acid5.3 g
Glycine1.7 g
Proline1.4 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175273, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.