Elk, roasted
USDA name: Game meat, elk, cooked, roasted
124 calories in 3 oz (85 g). Per 100 g, protein: 30.2 g, carbohydrates: 0 g, fat: 1.9 g.
Elk, roasted, 3 oz
124 calories
- Protein
- 25.7 g
- Carbs
- 0 g
- Fat
- 1.6 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories124
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate2% 7.7 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc24% 2.7 mg
- Selenium20% 11.1 µg
- Iron17% 3.1 mg
- Copper13% 0.12 mg
- Phosphorus12% 153 mg
- Potassium6% 279 mg
- Magnesium5% 20.4 mg
- Sodium2% 51.9 mg
Little or none: Manganese, Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.1 g
- Aspartic acid2.5 g
- Lysine•2.4 g
- Leucine•2.2 g
- Arginine1.8 g
- Alanine1.6 g
- Serine1.1 g
- Threonine•1.1 g
- Proline1.1 g
- Glycine1.1 g
- Phenylalanine•1 g
- Tyrosine0.92 g
- Valine•0.91 g
- Isoleucine•0.83 g
- Histidine•0.82 g
- Methionine•0.62 g
- Tryptophan•0.46 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 98%
Same value as 0 of 465 other records.
leastmostIron
Higher than 89%
Same value as 0 of 463 other records.
leastmostProtein
Higher than 87%
Same value as 1 of 465 other records.
leastmostCalcium
Lower than 85%
Same value as 29 of 465 other records.
leastmostCalories
Lower than 75%
Same value as 3 of 465 other records.
leastmostPotassium
Higher than 72%
Same value as 3 of 455 other records.
leastmost
Questions
- How many calories are in elk, roasted?
- 3 oz (85 g): 124 calories; protein: 25.7 g, carbohydrates: 0 g, fat: 1.6 g.
- How much protein is in elk, roasted?
- 30.2 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
- How many net carbs are in elk, roasted?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 56 reported nutrients, per 100 g+
| Water | 66.3 g |
| Energy | 146 kcal |
| Energy | 611 kj |
| Protein | 30.2 g |
| Total lipid (fat) | 1.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 13 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.46 g |
| SFA 18:0 | 0.19 g |
| Fatty acids, total monounsaturated | 0.48 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.23 g |
| PUFA 18:3 | 0.06 g |
| PUFA 20:4 | 0.11 g |
| Cholesterol | 73 mg |
| Tryptophan | 0.55 g |
| Threonine | 1.3 g |
| Isoleucine | 0.97 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 0.72 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.1 g |
| Arginine | 2.1 g |
| Histidine | 0.96 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175302, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.