NZ lamb hind shank, lean, braised

USDA name: Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

167 calories in 3 oz (85 g). Per 100 g, protein: 32.5 g, carbohydrates: 0 g, fat: 7.4 g.

Serving
1
= 85 g
167KCAL

NZ lamb hind shank, lean, braised, 3 oz

167 calories

Protein
27.6 g
Carbs
0 g
Fat
6.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 2 g10%
Trans Fat 0.18 g
Cholesterol 97.8 mg33%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.6 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 1.8 mg10%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Niacin (B3)24% 3.8 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B65% 0.088 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin E3% 0.44 mg
  • Thiamin (B1)2% 0.025 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc42% 4.6 mg
  • Copper15% 0.13 mg
  • Selenium14% 7.8 µg
  • Phosphorus12% 153 mg
  • Iron10% 1.8 mg
  • Potassium5% 219 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 61.2 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Lysine•2.4 g
  • Leucine•2.1 g
  • Arginine1.9 g
  • Valine•1.4 g
  • Alanine1.4 g
  • Threonine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.2 g
  • Phenylalanine•1.1 g
  • Tyrosine0.96 g
  • Serine0.94 g
  • Methionine•0.9 g
  • Proline0.89 g
  • Histidine•0.58 g
  • Cystine0.36 g
  • Tryptophan•0.31 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 4 of 455 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 7 of 463 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 23 of 465 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 50%

    Same value as 14 of 463 other records.

    leastmost

Questions

How many calories are in nz lamb hind shank, lean, braised?
3 oz (85 g): 167 calories; protein: 27.6 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in nz lamb hind shank, lean, braised?
32.5 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb hind shank, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water60.9 g
Energy196 kcal
Energy821 kj
Protein32.5 g
Total lipid (fat)7.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe2.1 mg
Magnesium, Mg23 mg
Phosphorus, P180 mg
Potassium, K258 mg
Sodium, Na72 mg
Zinc, Zn5.4 mg
Copper, Cu0.16 mg
Manganese, Mn0.011 mg
Selenium, Se9.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.24 mg
Niacin4.5 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Vitamin B-121.6 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.015 g
SFA 14:00.17 g
SFA 16:01.1 g
SFA 17:00.095 g
SFA 18:00.91 g
SFA 20:00 g
SFA 22:00.019 g
SFA 24:00 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.087 g
MUFA 17:10 g
MUFA 18:12.1 g
MUFA 18:1 c1.9 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.28 g
PUFA 18:2 n-6 c,c0.16 g
PUFA 18:2 CLAs0.12 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.045 g
PUFA 20:4 n-60.045 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.031 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.22 g
Fatty acids, total trans-monoenoic0.22 g
TFA 16:1 t0.014 g
TFA 18:1 t0.2 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol115 mg
Tryptophan0.36 g
Threonine1.6 g
Isoleucine1.5 g
Leucine2.5 g
Lysine2.8 g
Methionine1.1 g
Cystine0.42 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine0.69 g
Alanine1.6 g
Glutamic acid4.5 g
Glycine1.4 g
Proline1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174453, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.