Muskrat, roasted
USDA name: Game meat, muskrat, cooked, roasted
199 calories in 3 oz (85 g). Per 100 g, protein: 30.1 g, carbohydrates: 0 g, fat: 11.7 g.
Muskrat, roasted, 3 oz
199 calories
- Protein
- 25.6 g
- Carbs
- 0 g
- Fat
- 10 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories199
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12294% 7.1 µg
- Riboflavin (B2)46% 0.6 mg
- Niacin (B3)38% 6.1 mg
- Vitamin B624% 0.4 mg
- Pantothenic acid (B5)16% 0.79 mg
- Vitamin C7% 6 mg
- Thiamin (B1)6% 0.068 mg
- Folate2% 9.3 µg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Iron34% 6 mg
- Selenium23% 12.6 µg
- Phosphorus18% 230 mg
- Copper18% 0.16 mg
- Zinc18% 1.9 mg
- Potassium6% 272 mg
- Magnesium5% 22.1 mg
- Sodium4% 80.8 mg
- Calcium2% 30.6 mg
- Manganese1% 0.027 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.3 g
- Aspartic acid2.2 g
- Leucine•2 g
- Lysine•2 g
- Alanine1.4 g
- Glycine1.2 g
- Arginine1.2 g
- Valine•1.1 g
- Phenylalanine•1.1 g
- Threonine•1.1 g
- Proline1 g
- Isoleucine•0.97 g
- Serine0.92 g
- Histidine•0.76 g
- Tyrosine0.7 g
- Methionine•0.43 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 0 of 465 other records.
leastmostIron
Higher than 97%
Same value as 1 of 463 other records.
leastmostVitamin C
Higher than 93%
Same value as 3 of 404 other records.
leastmostSodium
Higher than 88%
Same value as 4 of 463 other records.
leastmostProtein
Higher than 86%
Same value as 0 of 465 other records.
leastmostCalories
Higher than 67%
Same value as 4 of 465 other records.
leastmost
Questions
- How many calories are in muskrat, roasted?
- 3 oz (85 g): 199 calories; protein: 25.6 g, carbohydrates: 0 g, fat: 10 g.
- How much protein is in muskrat, roasted?
- 30.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
- How many net carbs are in muskrat, roasted?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 49 reported nutrients, per 100 g+
| Water | 55.6 g |
| Energy | 234 kcal |
| Energy | 979 kj |
| Protein | 30.1 g |
| Total lipid (fat) | 11.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 7.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.19 mg |
| Manganese, Mn | 0.032 mg |
| Selenium, Se | 14.8 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.71 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 8.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Cholesterol | 121 mg |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2.4 g |
| Lysine | 2.4 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.82 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172519, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.