Bison ribeye, lean, broiled

USDA name: Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

150 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 29.4 g, carbohydrates: 0 g, fat: 5.7 g.

Serving
1
= 85 g
150KCAL

Bison ribeye, lean, broiled, 1 serving ( 3 oz )

150 calories

Protein
25 g
Carbs
0 g
Fat
4.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2.1 g10%
Cholesterol 67.2 mg22%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 6 mg0%
Iron 2.4 mg14%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Niacin (B3)36% 5.7 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)17% 0.86 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate4% 15.3 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.8 µg
  • Zinc39% 4.3 mg
  • Copper19% 0.17 mg
  • Phosphorus16% 202 mg
  • Iron14% 2.4 mg
  • Potassium7% 315 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 44.2 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.7 g
  • Glycine1.6 g
  • Valine•1.3 g
  • Proline1.3 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Phenylalanine•1.1 g
  • Serine1 g
  • Histidine•0.92 g
  • Tyrosine0.85 g
  • Methionine•0.68 g
  • Cystine0.3 g
  • Tryptophan•0.19 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 1 of 455 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 463 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 463 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 28 of 465 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in bison ribeye, lean, broiled?
1 serving ( 3 oz ) (85 g): 150 calories; protein: 25 g, carbohydrates: 0 g, fat: 4.8 g.
How much protein is in bison ribeye, lean, broiled?
29.4 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in bison ribeye, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water64.5 g
Energy177 kcal
Energy740 kj
Protein29.4 g
Total lipid (fat)5.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.9 mg
Magnesium, Mg26 mg
Phosphorus, P238 mg
Potassium, K371 mg
Sodium, Na52 mg
Zinc, Zn5 mg
Copper, Cu0.2 mg
Manganese, Mn0.012 mg
Selenium, Se42.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.31 mg
Niacin6.7 mg
Pantothenic acid1 mg
Vitamin B-60.47 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-121.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated2.4 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.1 g
SFA 15:00.03 g
SFA 16:01 g
SFA 17:00.086 g
SFA 18:01.2 g
SFA 20:00.011 g
SFA 22:00 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 17:10.041 g
MUFA 18:12 g
MUFA 20:10.018 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.2 g
PUFA 18:30.03 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:40.029 g
Cholesterol79 mg
Tryptophan0.22 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.7 g
Methionine0.8 g
Cystine0.35 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.6 g
Arginine2 g
Histidine1.1 g
Alanine2 g
Aspartic acid2.9 g
Glutamic acid4.8 g
Glycine1.9 g
Proline1.5 g
Serine1.2 g
Hydroxyproline0.37 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172599, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.