NZ lamb shoulder chops, lean, braised

USDA name: Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

217 calories in 3 oz (85 g). Per 100 g, protein: 31.1 g, carbohydrates: 0 g, fat: 14.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more calcium than 98%, and more protein than 92%.

Compare with another food →

Serving
1
= 85 g
217KCAL
Where the calories come from

NZ lamb shoulder chops, lean, braised, 3 oz

217 calories

  • Protein26.4 g49% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12.4 g51% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 4.7 g23%
Trans Fat 0.44 g
Cholesterol 84.2 mg28%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.4 g
Vitamin D 0.17 mcg1%
Calcium 34 mg3%
Iron 1.6 mg9%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Niacin (B3)15% 2.5 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin B66% 0.093 mg
  • Vitamin E4% 0.54 mg
  • Thiamin (B1)2% 0.026 mg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.3 mg
  • Selenium18% 10 µg
  • Copper14% 0.12 mg
  • Phosphorus12% 149 mg
  • Iron9% 1.6 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 181 mg
  • Calcium3% 34 mg
  • Sodium2% 50.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Lysine•2.3 g
  • Leucine•2 g
  • Arginine1.8 g
  • Valine•1.3 g
  • Alanine1.3 g
  • Threonine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Phenylalanine•1 g
  • Tyrosine0.91 g
  • Serine0.9 g
  • Methionine•0.86 g
  • Proline0.85 g
  • Histidine•0.56 g
  • Cystine0.35 g
  • Tryptophan•0.29 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 455 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 465 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 13 of 463 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in nz lamb shoulder chops, lean, braised?
3 oz (85 g): 217 calories; protein: 26.4 g, carbohydrates: 0 g, fat: 12.4 g.
How much protein is in nz lamb shoulder chops, lean, braised?
31.1 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb shoulder chops, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water55.4 g
Energy255 kcal
Energy1,068 kj
Protein31.1 g
Total lipid (fat)14.6 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P175 mg
Potassium, K213 mg
Sodium, Na59 mg
Zinc, Zn6.2 mg
Copper, Cu0.14 mg
Manganese, Mn0.011 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.031 mg
Riboflavin0.21 mg
Niacin2.9 mg
Pantothenic acid0.59 mg
Vitamin B-60.11 mg
Vitamin B-122.4 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.04 g
SFA 12:00.055 g
SFA 14:00.38 g
SFA 16:02.4 g
SFA 17:00.24 g
SFA 18:02.4 g
SFA 20:00.002 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.013 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 16:1 c0.14 g
MUFA 17:10 g
MUFA 18:14 g
MUFA 18:1 c3.5 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:2 CLAs0.24 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.023 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.023 g
PUFA 20:40.027 g
PUFA 20:4 n-60.027 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.029 g
PUFA 22:6 n-3 (DHA)0.011 g
Fatty acids, total trans0.52 g
Fatty acids, total trans-monoenoic0.52 g
TFA 16:1 t0.019 g
TFA 18:1 t0.5 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol99 mg
Tryptophan0.34 g
Threonine1.5 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.7 g
Methionine1 g
Cystine0.41 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.6 g
Arginine2.1 g
Histidine0.66 g
Alanine1.5 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.0 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174449, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.