Raccoon, roasted

USDA name: Game meat, raccoon, cooked, roasted

217 calories in 3 oz (85 g). Per 100 g, protein: 29.2 g, carbohydrates: 0 g, fat: 14.5 g.

Serving
1
= 85 g
217KCAL

Raccoon, roasted, 3 oz

217 calories

Protein
24.8 g
Carbs
0 g
Fat
12.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 3.5 g17%
Cholesterol 82.5 mg27%
Sodium 67.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0 mcg0%
Calcium 11.9 mg1%
Iron 6 mg34%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12294% 7.1 µg
  • Thiamin (B1)42% 0.5 mg
  • Riboflavin (B2)34% 0.44 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Choline18% 98.1 mg
  • Vitamin E3% 0.42 mg
  • Folate2% 9.3 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron34% 6 mg
  • Selenium28% 15.3 µg
  • Copper18% 0.16 mg
  • Phosphorus18% 222 mg
  • Zinc18% 1.9 mg
  • Potassium7% 338 mg
  • Magnesium6% 25.5 mg
  • Sodium3% 67.2 mg
  • Calcium1% 11.9 mg

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 455 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 6 of 463 other records.

    leastmost

Questions

How many calories are in raccoon, roasted?
3 oz (85 g): 217 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 12.3 g.
How much protein is in raccoon, roasted?
29.2 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in raccoon, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water54.3 g
Energy255 kcal
Energy1,067 kj
Protein29.2 g
Total lipid (fat)14.5 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe7.1 mg
Magnesium, Mg30 mg
Phosphorus, P261 mg
Potassium, K398 mg
Sodium, Na79 mg
Zinc, Zn2.3 mg
Copper, Cu0.19 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.59 mg
Riboflavin0.52 mg
Niacin4.7 mg
Vitamin B-60.47 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total115 mg
Betaine15.2 mg
Vitamin B-128.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.55 g
SFA 16:02.3 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.96 g
MUFA 18:14.1 g
MUFA 20:10.056 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.3 g
PUFA 18:30.063 g
PUFA 18:40 g
PUFA 20:40.37 g
PUFA 20:5 n-3 (EPA)0.051 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.032 g
Cholesterol97 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174349, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.