Australian bone-in lamb leg, roasted

USDA name: Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

183 calories in 3 oz (85 g). Per 100 g, protein: 32.1 g, carbohydrates: 0 g, fat: 9.6 g.

Serving
1
= 85 g
183KCAL

Australian bone-in lamb leg, roasted, 3 oz

183 calories

Protein
27.3 g
Carbs
0 g
Fat
8.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 3.7 g19%
Trans Fat 0.54 g
Cholesterol 99.5 mg33%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.3 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 2.2 mg12%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1297% 2.3 µg
  • Niacin (B3)38% 6.1 mg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin B621% 0.35 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc32% 3.5 mg
  • Phosphorus15% 183 mg
  • Copper14% 0.12 mg
  • Selenium14% 7.5 µg
  • Iron12% 2.2 mg
  • Potassium6% 262 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 68 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.6 g
  • Glycine1.4 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Phenylalanine•1 g
  • Serine0.97 g
  • Tyrosine0.85 g
  • Histidine•0.71 g
  • Methionine•0.66 g
  • Tryptophan•0.28 g
  • Cystine0.28 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 23 of 465 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 7 of 463 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 4 of 465 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 4 of 455 other records.

    leastmost

Questions

How many calories are in australian bone-in lamb leg, roasted?
3 oz (85 g): 183 calories; protein: 27.3 g, carbohydrates: 0 g, fat: 8.2 g.
How much protein is in australian bone-in lamb leg, roasted?
32.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in australian bone-in lamb leg, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water58.2 g
Energy215 kcal
Energy898 kj
Protein32.1 g
Total lipid (fat)9.6 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe2.5 mg
Magnesium, Mg25 mg
Phosphorus, P215 mg
Potassium, K308 mg
Sodium, Na80 mg
Zinc, Zn4.2 mg
Copper, Cu0.15 mg
Manganese, Mn0.004 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.56 mg
Niacin7.2 mg
Pantothenic acid0.79 mg
Vitamin B-60.41 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.017 g
SFA 14:00.26 g
SFA 15:00.05 g
SFA 16:02.1 g
SFA 17:00.13 g
SFA 18:01.8 g
SFA 20:00.012 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10 g
MUFA 18:14.1 g
MUFA 18:1 c3.6 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.5 g
PUFA 18:2 n-6 c,c0.34 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.072 g
PUFA 20:5 n-3 (EPA)0.027 g
PUFA 22:5 n-3 (DPA)0.042 g
PUFA 22:6 n-3 (DHA)0.011 g
Fatty acids, total trans0.64 g
Fatty acids, total trans-monoenoic0.49 g
TFA 18:1 t0.49 g
TFA 18:2 t not further defined0.14 g
Fatty acids, total trans-polyenoic0.14 g
Cholesterol117 mg
Tryptophan0.33 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.4 g
Methionine0.78 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.4 g
Arginine1.9 g
Histidine0.84 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.7 g
Proline1.4 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172654, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.