Veal shoulder, lean, braised
USDA name: Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
169 calories in 3 oz (85 g). 33.7 g protein, 0 g carbs and 6.1 g fat per 100 g.
Veal shoulder, lean, braised, 3 oz
169 calories
- Protein
- 28.6 g
- Carbs
- 0 g
- Fat
- 5.2 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories169
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1269% 1.6 µg
- Niacin (B3)35% 5.7 mg
- Pantothenic acid (B5)27% 1.4 mg
- Riboflavin (B2)23% 0.3 mg
- Vitamin B613% 0.22 mg
- Thiamin (B1)4% 0.051 mg
- Folate3% 13.6 µg
- Vitamin E3% 0.38 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc54% 6 mg
- Selenium23% 12.5 µg
- Phosphorus18% 221 mg
- Copper15% 0.14 mg
- Iron7% 1.2 mg
- Potassium6% 271 mg
- Magnesium6% 23.8 mg
- Sodium4% 82.5 mg
- Calcium2% 31.4 mg
- Manganese1% 0.032 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.5 g
- Aspartic acid2.5 g
- Lysine•2.4 g
- Leucine•2.3 g
- Alanine1.7 g
- Arginine1.7 g
- Valine•1.6 g
- Glycine1.5 g
- Isoleucine•1.4 g
- Threonine•1.3 g
- Proline1.2 g
- Phenylalanine•1.2 g
- Serine1.1 g
- Histidine•1 g
- Tyrosine0.91 g
- Methionine•0.67 g
- Cystine0.32 g
- Tryptophan•0.29 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalcium
Higher than 97%
leastmostProtein
Higher than 97%
leastmostSodium
Higher than 90%
leastmost
Questions
- How many calories are in veal shoulder, lean, braised?
- 3 oz (85 g) has 169 calories, 28.6 g of protein, 0 g of carbohydrates and 5.2 g of fat.
- How much protein is in veal shoulder, lean, braised?
- 33.7 g per 100 g, which is 68% of its calories.
- How many net carbs are in veal shoulder, lean, braised?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 58.9 g |
| Energy | 199 kcal |
| Energy | 833 kj |
| Protein | 33.7 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 14.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.35 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Fatty acids, total saturated | 1.7 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 0.99 g |
| SFA 18:0 | 0.58 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| PUFA 18:2 | 0.42 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 130 mg |
| Tryptophan | 0.34 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.79 g |
| Cystine | 0.38 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173831, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.