Veal shoulder, lean, braised

USDA name: Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

169 calories in 3 oz (85 g). Per 100 g, protein: 33.7 g, carbohydrates: 0 g, fat: 6.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more calcium than 98%, and more protein than 97%.

Compare with another food →

Serving
1
= 85 g
169KCAL
Where the calories come from

Veal shoulder, lean, braised, 3 oz

169 calories

  • Protein28.6 g71% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat5.2 g29% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.4 g7%
Cholesterol 111 mg37%
Sodium 82.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 28.6 g
Calcium 31.4 mg2%
Iron 1.2 mg7%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.6 µg
  • Niacin (B3)35% 5.7 mg
  • Pantothenic acid (B5)27% 1.4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B613% 0.22 mg
  • Thiamin (B1)4% 0.051 mg
  • Folate3% 13.6 µg
  • Vitamin E3% 0.38 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc54% 6 mg
  • Selenium23% 12.5 µg
  • Phosphorus18% 221 mg
  • Copper15% 0.14 mg
  • Iron7% 1.2 mg
  • Potassium6% 271 mg
  • Magnesium6% 23.8 mg
  • Sodium4% 82.5 mg
  • Calcium2% 31.4 mg
  • Manganese1% 0.032 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.5 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.3 g
  • Alanine1.7 g
  • Arginine1.7 g
  • Valine•1.6 g
  • Glycine1.5 g
  • Isoleucine•1.4 g
  • Threonine•1.3 g
  • Proline1.2 g
  • Phenylalanine•1.2 g
  • Serine1.1 g
  • Histidine•1 g
  • Tyrosine0.91 g
  • Methionine•0.67 g
  • Cystine0.32 g
  • Tryptophan•0.29 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 4 of 463 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 1 of 463 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 1 of 455 other records.

    leastmost

Questions

How many calories are in veal shoulder, lean, braised?
3 oz (85 g): 169 calories; protein: 28.6 g, carbohydrates: 0 g, fat: 5.2 g.
How much protein is in veal shoulder, lean, braised?
33.7 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in veal shoulder, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.9 g
Energy199 kcal
Energy833 kj
Protein33.7 g
Total lipid (fat)6.1 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca37 mg
Iron, Fe1.4 mg
Magnesium, Mg28 mg
Phosphorus, P260 mg
Potassium, K319 mg
Sodium, Na97 mg
Zinc, Zn7 mg
Copper, Cu0.16 mg
Manganese, Mn0.038 mg
Selenium, Se14.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.35 mg
Niacin6.7 mg
Pantothenic acid1.6 mg
Vitamin B-60.26 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-121.9 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.45 mg
Fatty acids, total saturated1.7 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:00.99 g
SFA 18:00.58 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.2 g
MUFA 18:12 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.42 g
PUFA 18:30.03 g
PUFA 20:40.1 g
Cholesterol130 mg
Tryptophan0.34 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.7 g
Lysine2.8 g
Methionine0.79 g
Cystine0.38 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.9 g
Arginine2 g
Histidine1.2 g
Alanine2 g
Aspartic acid2.9 g
Glutamic acid5.3 g
Glycine1.7 g
Proline1.4 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173831, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.