New Zealand lamb fore-shank, lean, braised

USDA name: Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

178 calories in 1 serving (85 g). Per 100 g, protein: 33.3 g, carbohydrates: 0 g, fat: 8.4 g.

Serving
1
= 85 g
178KCAL

New Zealand lamb fore-shank, lean, braised, 1 serving

178 calories

Protein
28.3 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.2 g11%
Trans Fat 0.19 g
Cholesterol 97.8 mg33%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.3 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 1.9 mg11%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.2 µg
  • Niacin (B3)22% 3.5 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Vitamin B64% 0.065 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin E2% 0.37 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc55% 6 mg
  • Selenium15% 8.4 µg
  • Copper13% 0.12 mg
  • Phosphorus12% 147 mg
  • Iron11% 1.9 mg
  • Potassium5% 219 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 65.5 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Lysine•2.5 g
  • Leucine•2.2 g
  • Arginine1.9 g
  • Valine•1.4 g
  • Alanine1.4 g
  • Threonine•1.4 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Phenylalanine•1.1 g
  • Tyrosine0.98 g
  • Serine0.97 g
  • Methionine•0.92 g
  • Proline0.91 g
  • Histidine•0.6 g
  • Cystine0.37 g
  • Tryptophan•0.31 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 3 of 463 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 4 of 455 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 11 of 463 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb fore-shank, lean, braised?
1 serving (85 g): 178 calories; protein: 28.3 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in new zealand lamb fore-shank, lean, braised?
33.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb fore-shank, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water59.3 g
Energy209 kcal
Energy874 kj
Protein33.3 g
Total lipid (fat)8.4 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.2 mg
Magnesium, Mg23 mg
Phosphorus, P173 mg
Potassium, K258 mg
Sodium, Na77 mg
Zinc, Zn7.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.01 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.15 mg
Niacin4.1 mg
Pantothenic acid0.5 mg
Vitamin B-60.077 mg
Folic acid0 µg
Vitamin B-121.4 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.021 g
SFA 14:00.2 g
SFA 16:01.2 g
SFA 17:00.1 g
SFA 18:01.1 g
SFA 20:00.005 g
SFA 22:00.009 g
SFA 24:00 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.091 g
MUFA 17:10 g
MUFA 18:12.2 g
MUFA 18:1 c2 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.3 g
PUFA 18:2 n-6 c,c0.16 g
PUFA 18:2 CLAs0.14 g
PUFA 18:30.099 g
PUFA 18:3 n-3 c,c,c (ALA)0.099 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.041 g
PUFA 20:4 n-60.041 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0.028 g
PUFA 22:6 n-3 (DHA)0.011 g
Fatty acids, total trans0.22 g
Fatty acids, total trans-monoenoic0.22 g
TFA 16:1 t0.011 g
TFA 18:1 t0.21 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol115 mg
Tryptophan0.37 g
Threonine1.6 g
Isoleucine1.5 g
Leucine2.6 g
Lysine2.9 g
Methionine1.1 g
Cystine0.44 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.7 g
Arginine2.2 g
Histidine0.7 g
Alanine1.7 g
Glutamic acid4.7 g
Glycine1.4 g
Proline1.1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174341, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.