Veal top round, lean and fat, braised
USDA name: Veal, leg (top round), separable lean and fat, cooked, braised
179 calories in 3 oz (85 g). 36.2 g protein, 0 g carbs and 6.3 g fat per 100 g.
Veal top round, lean and fat, braised, 3 oz
179 calories
- Protein
- 30.7 g
- Carbs
- 0 g
- Fat
- 5.4 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories179
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)56% 9 mg
- Vitamin B1241% 0.99 µg
- Riboflavin (B2)23% 0.3 mg
- Choline22% 120 mg
- Vitamin B618% 0.31 mg
- Pantothenic acid (B5)17% 0.87 mg
- Vitamin K5% 6 µg
- Thiamin (B1)4% 0.051 mg
- Folate4% 15.3 µg
- Vitamin E3% 0.42 mg
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc31% 3.4 mg
- Selenium24% 13.1 µg
- Phosphorus17% 212 mg
- Copper13% 0.12 mg
- Potassium7% 326 mg
- Iron6% 1.1 mg
- Magnesium6% 24.6 mg
- Sodium2% 57 mg
- Manganese1% 0.033 mg
- Calcium1% 6.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.9 g
- Aspartic acid2.7 g
- Lysine•2.5 g
- Leucine•2.4 g
- Alanine1.8 g
- Arginine1.8 g
- Valine•1.7 g
- Glycine1.6 g
- Isoleucine•1.5 g
- Threonine•1.3 g
- Proline1.3 g
- Phenylalanine•1.2 g
- Serine1.2 g
- Histidine•1.1 g
- Tyrosine0.98 g
- Methionine•0.72 g
- Cystine0.35 g
- Tryptophan•0.31 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Higher than 99%
leastmostPotassium
Higher than 94%
leastmost
Questions
- How many calories are in veal top round, lean and fat, braised?
- 3 oz (85 g) has 179 calories, 30.7 g of protein, 0 g of carbohydrates and 5.4 g of fat.
- How much protein is in veal top round, lean and fat, braised?
- 36.2 g per 100 g, which is 69% of its calories.
- How many net carbs are in veal top round, lean and fat, braised?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 92 nutrients, per 100 g+
| Water | 55.5 g |
| Energy | 211 kcal |
| Energy | 883 kj |
| Protein | 36.2 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 383 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.039 mg |
| Selenium, Se | 15.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.35 mg |
| Niacin | 10.6 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 141 mg |
| Betaine | 18.6 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.23 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.84 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.27 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| PUFA 18:2 | 0.35 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.08 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 134 mg |
| Tryptophan | 0.37 g |
| Threonine | 1.6 g |
| Isoleucine | 1.8 g |
| Leucine | 2.9 g |
| Lysine | 3 g |
| Methionine | 0.84 g |
| Cystine | 0.41 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.2 g |
| Valine | 2 g |
| Arginine | 2.1 g |
| Histidine | 1.3 g |
| Alanine | 2.2 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173818, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.