Veal, cooked, lean

USDA name: Veal, composite of trimmed retail cuts, separable lean only, cooked

167 calories in 3 oz (85 g). Per 100 g, protein: 31.9 g, carbohydrates: 0 g, fat: 6.6 g.

Serving
1
= 85 g
167KCAL

Veal, cooked, lean, 3 oz

167 calories

Protein
27.1 g
Carbs
0 g
Fat
5.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.6 g8%
Cholesterol 100 mg33%
Sodium 75.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.1 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 0.99 mg5%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)45% 7.2 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Riboflavin (B2)22% 0.29 mg
  • Choline19% 105 mg
  • Vitamin B617% 0.28 mg
  • Vitamin K5% 5.6 µg
  • Thiamin (B1)4% 0.051 mg
  • Folate3% 13.6 µg
  • Vitamin E2% 0.36 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Selenium20% 11.1 µg
  • Phosphorus17% 213 mg
  • Copper11% 0.1 mg
  • Potassium6% 287 mg
  • Magnesium6% 23.8 mg
  • Iron5% 0.99 mg
  • Sodium3% 75.7 mg
  • Calcium2% 20.4 mg
  • Manganese1% 0.032 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2.2 g
  • Alanine1.6 g
  • Arginine1.6 g
  • Valine•1.5 g
  • Glycine1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Proline1.1 g
  • Phenylalanine•1.1 g
  • Serine1 g
  • Histidine•0.98 g
  • Tyrosine0.86 g
  • Methionine•0.63 g
  • Cystine0.31 g
  • Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 6 of 465 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 4 of 463 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 2 of 463 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 455 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal, cooked, lean?
3 oz (85 g): 167 calories; protein: 27.1 g, carbohydrates: 0 g, fat: 5.6 g.
How much protein is in veal, cooked, lean?
31.9 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in veal, cooked, lean?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water60.2 g
Energy196 kcal
Energy820 kj
Protein31.9 g
Total lipid (fat)6.6 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Magnesium, Mg28 mg
Phosphorus, P250 mg
Potassium, K338 mg
Sodium, Na89 mg
Zinc, Zn5.1 mg
Copper, Cu0.12 mg
Manganese, Mn0.038 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.34 mg
Niacin8.4 mg
Pantothenic acid1.3 mg
Vitamin B-60.33 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total123 mg
Betaine16.2 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)6.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:01.1 g
SFA 18:00.63 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.21 g
MUFA 18:12.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.45 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol118 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.5 g
Lysine2.6 g
Methionine0.74 g
Cystine0.36 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.8 g
Arginine1.9 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid5 g
Glycine1.6 g
Proline1.3 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175265, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.