Veal osso buco, lean, braised

USDA name: Veal, foreshank, osso buco, separable lean only, cooked, braised

133 calories in 3 oz (85 g). 29.1 g protein, 0 g carbs and 4.5 g fat per 100 g.

Serving
1
= 85 g
133KCAL

Veal osso buco, lean, braised, 3 oz

133 calories

Protein
24.8 g
Carbs
0 g
Fat
3.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.14 g
Cholesterol 78.2 mg26%
Sodium 76.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0.68 mcg3%
Calcium 17.9 mg1%
Iron 1.8 mg10%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Riboflavin (B2)23% 0.3 mg
  • Choline23% 125 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E2% 0.32 mg
  • Folate1% 4.3 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Selenium32% 17.6 µg
  • Phosphorus15% 185 mg
  • Copper11% 0.1 mg
  • Iron10% 1.8 mg
  • Magnesium7% 28.9 mg
  • Potassium4% 174 mg
  • Sodium3% 76.5 mg
  • Calcium1% 17.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•2 g
  • Alanine1.5 g
  • Arginine1.5 g
  • Valine•1.4 g
  • Glycine1.3 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Proline1 g
  • Phenylalanine•1.0 g
  • Serine0.93 g
  • Histidine•0.9 g
  • Tyrosine0.79 g
  • Methionine•0.58 g
  • Cystine0.28 g
  • Tryptophan•0.25 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 85%

    leastmost

  • Sodium

    Higher than 83%

    leastmost

Questions

How many calories are in veal osso buco, lean, braised?
3 oz (85 g) has 133 calories, 24.8 g of protein, 0 g of carbohydrates and 3.8 g of fat.
How much protein is in veal osso buco, lean, braised?
29.1 g per 100 g, which is 74% of its calories.
How many net carbs are in veal osso buco, lean, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 105 nutrients, per 100 g+
Water63.3 g
Energy157 kcal
Energy657 kj
Protein29.1 g
Total lipid (fat)4.5 g
Ash0.97 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe2.1 mg
Magnesium, Mg34 mg
Phosphorus, P218 mg
Potassium, K205 mg
Sodium, Na90 mg
Zinc, Zn5.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.011 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.35 mg
Niacin3.8 mg
Pantothenic acid0.48 mg
Vitamin B-60.18 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total147 mg
Betaine26.9 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units33 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.1 g
SFA 16:00.96 g
SFA 17:00.046 g
SFA 18:00.53 g
SFA 20:00.001 g
SFA 24:00.008 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.029 g
MUFA 16:10.17 g
MUFA 16:1 c0.17 g
MUFA 17:10.043 g
MUFA 18:11.9 g
MUFA 18:1 c1.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.24 g
PUFA 18:2 n-6 c,c0.22 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.16 g
TFA 18:1 t0.16 g
Cholesterol92 mg
Tryptophan0.29 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.4 g
Methionine0.68 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine0.93 g
Valine1.6 g
Arginine1.7 g
Histidine1.1 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172646, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.