Deer, roasted

USDA name: Game meat, deer, cooked, roasted

134 calories in 3 oz (85 g). Per 100 g, protein: 30.2 g, carbohydrates: 0 g, fat: 3.2 g.

Serving
1
= 85 g
134KCAL

Deer, roasted, 3 oz

134 calories

Protein
25.7 g
Carbs
0 g
Fat
2.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 1.1 g5%
Cholesterol 95.2 mg32%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 25.7 g
Calcium 6 mg0%
Iron 3.8 mg21%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)36% 5.7 mg
  • Thiamin (B1)13% 0.15 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper28% 0.26 mg
  • Zinc21% 2.3 mg
  • Iron21% 3.8 mg
  • Selenium20% 11 µg
  • Phosphorus15% 192 mg
  • Potassium6% 285 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 45.9 mg
  • Manganese2% 0.039 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.2 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Proline1.3 g
  • Glycine1.3 g
  • Histidine•1.3 g
  • Threonine•1.2 g
  • Valine•1.2 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Isoleucine•1 g
  • Tyrosine0.91 g
  • Methionine•0.63 g
  • Cystine0.29 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 463 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 4 of 463 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 3 of 455 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 28 of 465 other records.

    leastmost

Questions

How many calories are in deer, roasted?
3 oz (85 g): 134 calories; protein: 25.7 g, carbohydrates: 0 g, fat: 2.7 g.
How much protein is in deer, roasted?
30.2 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in deer, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 57 reported nutrients, per 100 g+
Water65.2 g
Energy158 kcal
Energy661 kj
Protein30.2 g
Total lipid (fat)3.2 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe4.5 mg
Magnesium, Mg24 mg
Phosphorus, P226 mg
Potassium, K335 mg
Sodium, Na54 mg
Zinc, Zn2.8 mg
Copper, Cu0.3 mg
Manganese, Mn0.046 mg
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.6 mg
Niacin6.7 mg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.54 g
SFA 18:00.67 g
Fatty acids, total monounsaturated0.88 g
MUFA 16:10.04 g
MUFA 18:10.83 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.4 g
PUFA 18:30.09 g
PUFA 20:40.13 g
Cholesterol112 mg
Threonine1.4 g
Isoleucine1.2 g
Leucine2.6 g
Lysine2.6 g
Methionine0.74 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine2.2 g
Histidine1.5 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid4.4 g
Glycine1.5 g
Proline1.6 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175085, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.