Lamb foreshank, lean and fat, choice, braised

USDA name: Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

207 calories in 3 oz (85 g). Per 100 g, protein: 28.4 g, carbohydrates: 0 g, fat: 13.5 g.

Serving
1
= 85 g
207KCAL

Lamb foreshank, lean and fat, choice, braised, 3 oz

207 calories

Protein
24.1 g
Carbs
0 g
Fat
11.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 4.8 g24%
Cholesterol 90.1 mg30%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.085 mcg0%
Calcium 17 mg1%
Iron 1.8 mg10%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 1.9 µg
  • Niacin (B3)29% 4.6 mg
  • Choline17% 93.5 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Vitamin B65% 0.085 mg
  • Folate4% 14.4 µg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin K3% 3.7 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc59% 6.5 mg
  • Selenium47% 26 µg
  • Copper12% 0.1 mg
  • Phosphorus11% 141 mg
  • Iron10% 1.8 mg
  • Potassium5% 218 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 61.2 mg
  • Calcium1% 17 mg
  • Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2.1 g
  • Aspartic acid2.1 g
  • Leucine•1.9 g
  • Alanine1.5 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Proline1 g
  • Phenylalanine•0.98 g
  • Serine0.9 g
  • Tyrosine0.81 g
  • Histidine•0.76 g
  • Methionine•0.62 g
  • Cystine0.29 g
  • Tryptophan•0.28 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 80%

    Same value as 1 of 465 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 11 of 465 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 3 of 465 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 2 of 455 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 2 of 463 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in lamb foreshank, lean and fat, choice, braised?
3 oz (85 g): 207 calories; protein: 24.1 g, carbohydrates: 0 g, fat: 11.4 g.
How much protein is in lamb foreshank, lean and fat, choice, braised?
28.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in lamb foreshank, lean and fat, choice, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water56.8 g
Energy243 kcal
Energy1,017 kj
Protein28.4 g
Total lipid (fat)13.5 g
Ash0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe2.1 mg
Magnesium, Mg22 mg
Phosphorus, P166 mg
Potassium, K257 mg
Sodium, Na72 mg
Zinc, Zn7.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.025 mg
Selenium, Se30.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.19 mg
Niacin5.5 mg
Pantothenic acid0.63 mg
Vitamin B-60.1 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total110 mg
Betaine14.5 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.06 g
SFA 14:00.52 g
SFA 16:02.9 g
SFA 18:01.8 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.39 g
MUFA 18:15.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.73 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol106 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.73 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.7 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172482, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.