Lamb foreshank, lean and fat, braised
USDA name: Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
207 calories in 3 oz (85 g). 28.4 g protein, 0 g carbs and 13.5 g fat per 100 g.
Lamb foreshank, lean and fat, braised, 3 oz
207 calories
- Protein
- 24.1 g
- Carbs
- 0 g
- Fat
- 11.4 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories207
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1281% 1.9 µg
- Niacin (B3)29% 4.6 mg
- Riboflavin (B2)12% 0.16 mg
- Pantothenic acid (B5)11% 0.54 mg
- Vitamin B65% 0.085 mg
- Folate4% 14.4 µg
- Thiamin (B1)4% 0.043 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc59% 6.5 mg
- Selenium47% 26 µg
- Copper12% 0.1 mg
- Phosphorus11% 141 mg
- Iron10% 1.8 mg
- Potassium5% 218 mg
- Magnesium4% 18.7 mg
- Sodium3% 61.2 mg
- Calcium1% 17 mg
- Manganese1% 0.021 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.5 g
- Lysine•2.1 g
- Aspartic acid2.1 g
- Leucine•1.9 g
- Alanine1.5 g
- Arginine1.4 g
- Valine•1.3 g
- Glycine1.2 g
- Isoleucine•1.2 g
- Threonine•1 g
- Proline1 g
- Phenylalanine•0.98 g
- Serine0.9 g
- Tyrosine0.81 g
- Histidine•0.76 g
- Methionine•0.62 g
- Cystine0.29 g
- Tryptophan•0.28 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Higher than 79%
leastmostCalcium
Higher than 77%
leastmostPotassium
Lower than 71%
leastmost
Questions
- How many calories are in lamb foreshank, lean and fat, braised?
- 3 oz (85 g) has 207 calories, 24.1 g of protein, 0 g of carbohydrates and 11.4 g of fat.
- How much protein is in lamb foreshank, lean and fat, braised?
- 28.4 g per 100 g, which is 47% of its calories.
- How many net carbs are in lamb foreshank, lean and fat, braised?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 56.8 g |
| Energy | 243 kcal |
| Energy | 1,017 kj |
| Protein | 28.4 g |
| Total lipid (fat) | 13.5 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 7.7 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.025 mg |
| Selenium, Se | 30.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.19 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.6 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.52 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 16:1 | 0.39 g |
| MUFA 18:1 | 5.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.97 g |
| PUFA 18:2 | 0.73 g |
| PUFA 18:3 | 0.19 g |
| PUFA 20:4 | 0.05 g |
| Cholesterol | 106 mg |
| Tryptophan | 0.33 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.73 g |
| Cystine | 0.34 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.95 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174371, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.