Lamb leg shank, lean, choice, roasted

USDA name: Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

153 calories in 3 oz (85 g). 28.2 g protein, 0 g carbs and 6.7 g fat per 100 g.

Serving
1
= 85 g
153KCAL

Lamb leg shank, lean, choice, roasted, 3 oz

153 calories

Protein
23.9 g
Carbs
0 g
Fat
5.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2 g10%
Cholesterol 74 mg25%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 23.9 g
Calcium 6.8 mg1%
Iron 1.8 mg10%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1296% 2.3 µg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)18% 0.24 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Vitamin B69% 0.14 mg
  • Thiamin (B1)8% 0.093 mg
  • Folate5% 20.4 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.9 µg
  • Zinc39% 4.3 mg
  • Phosphorus14% 177 mg
  • Copper11% 0.1 mg
  • Iron10% 1.8 mg
  • Potassium6% 291 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 56.1 mg
  • Manganese1% 0.024 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2.1 g
  • Aspartic acid2.1 g
  • Leucine•1.9 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Proline1 g
  • Phenylalanine•0.97 g
  • Serine0.89 g
  • Tyrosine0.8 g
  • Histidine•0.76 g
  • Methionine•0.61 g
  • Cystine0.29 g
  • Tryptophan•0.28 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 80%

    leastmost

  • Protein

    Higher than 78%

    leastmost

  • Calcium

    Lower than 72%

    leastmost

Questions

How many calories are in lamb leg shank, lean, choice, roasted?
3 oz (85 g) has 153 calories, 23.9 g of protein, 0 g of carbohydrates and 5.7 g of fat.
How much protein is in lamb leg shank, lean, choice, roasted?
28.2 g per 100 g, which is 63% of its calories.
How many net carbs are in lamb leg shank, lean, choice, roasted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water64.9 g
Energy180 kcal
Energy753 kj
Protein28.2 g
Total lipid (fat)6.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe2.1 mg
Magnesium, Mg26 mg
Phosphorus, P208 mg
Potassium, K342 mg
Sodium, Na66 mg
Zinc, Zn5 mg
Copper, Cu0.12 mg
Manganese, Mn0.028 mg
Selenium, Se31.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.28 mg
Niacin6.4 mg
Pantothenic acid0.71 mg
Vitamin B-60.17 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.18 mg
Fatty acids, total saturated2.4 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.21 g
SFA 16:01.3 g
SFA 18:00.82 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.2 g
MUFA 18:12.7 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.36 g
PUFA 18:30.04 g
PUFA 20:40.04 g
Cholesterol87 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.72 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.7 g
Histidine0.89 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172487, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.