Squirrel, roasted

USDA name: Game meat, squirrel, cooked, roasted

147 calories in 3 oz (85 g). Per 100 g, protein: 30.8 g, carbohydrates: 0 g, fat: 4.7 g.

Serving
1
= 85 g
147KCAL

Squirrel, roasted, 3 oz

147 calories

Protein
26.2 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.46 g2%
Cholesterol 103 mg34%
Sodium 101 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.2 g
Vitamin D 0 mcg0%
Calcium 2.5 mg0%
Iron 5.8 mg32%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12231% 5.5 µg
  • Niacin (B3)25% 3.9 mg
  • Choline19% 104 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B619% 0.31 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin E2% 0.34 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron32% 5.8 mg
  • Selenium23% 12.8 µg
  • Phosphorus14% 179 mg
  • Copper14% 0.13 mg
  • Zinc14% 1.5 mg
  • Potassium6% 299 mg
  • Magnesium6% 23.8 mg
  • Sodium4% 101 mg
  • Manganese1% 0.027 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.9 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•1 g
  • Phenylalanine•1 g
  • Isoleucine•1.0 g
  • Threonine•1.0 g
  • Proline0.97 g
  • Serine0.86 g
  • Tyrosine0.78 g
  • Histidine•0.68 g
  • Methionine•0.57 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 463 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 8 of 465 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 455 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in squirrel, roasted?
3 oz (85 g): 147 calories; protein: 26.2 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in squirrel, roasted?
30.8 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in squirrel, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water62.1 g
Energy173 kcal
Energy724 kj
Protein30.8 g
Total lipid (fat)4.7 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe6.8 mg
Magnesium, Mg28 mg
Phosphorus, P211 mg
Potassium, K352 mg
Sodium, Na119 mg
Zinc, Zn1.8 mg
Copper, Cu0.15 mg
Manganese, Mn0.032 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.29 mg
Niacin4.6 mg
Pantothenic acid0.93 mg
Vitamin B-60.37 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total123 mg
Betaine16.2 mg
Vitamin B-126.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.54 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.44 g
SFA 18:00.08 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.14 g
MUFA 18:11.6 g
MUFA 20:10.076 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol121 mg
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.2 g
Methionine0.68 g
Phenylalanine1.2 g
Tyrosine0.92 g
Valine1.2 g
Arginine1.6 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.2 g
Glycine1.3 g
Proline1.1 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172524, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.