Lamb foreshank, lean, choice, braised

USDA name: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

159 calories in 3 oz (85 g). Per 100 g, protein: 31 g, carbohydrates: 0 g, fat: 6 g.

Serving
1
= 85 g
159KCAL

Lamb foreshank, lean, choice, braised, 3 oz

159 calories

Protein
26.4 g
Carbs
0 g
Fat
5.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.8 g9%
Cholesterol 88.4 mg29%
Sodium 62.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 26.4 g
Calcium 17 mg1%
Iron 1.9 mg11%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Niacin (B3)27% 4.3 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Vitamin B66% 0.093 mg
  • Folate4% 16.1 µg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc67% 7.4 mg
  • Selenium55% 30 µg
  • Copper12% 0.11 mg
  • Phosphorus12% 149 mg
  • Iron11% 1.9 mg
  • Potassium5% 227 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 62.9 mg
  • Calcium1% 17 mg
  • Manganese1% 0.024 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Lysine•2.3 g
  • Aspartic acid2.3 g
  • Leucine•2.1 g
  • Alanine1.6 g
  • Arginine1.6 g
  • Valine•1.4 g
  • Glycine1.3 g
  • Isoleucine•1.3 g
  • Threonine•1.1 g
  • Proline1.1 g
  • Phenylalanine•1.1 g
  • Serine0.98 g
  • Tyrosine0.89 g
  • Histidine•0.83 g
  • Methionine•0.68 g
  • Cystine0.31 g
  • Tryptophan•0.31 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 11 of 465 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 2 of 463 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 3 of 455 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 4 of 463 other records.

    leastmost

Questions

How many calories are in lamb foreshank, lean, choice, braised?
3 oz (85 g): 159 calories; protein: 26.4 g, carbohydrates: 0 g, fat: 5.1 g.
How much protein is in lamb foreshank, lean, choice, braised?
31 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in lamb foreshank, lean, choice, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.8 g
Energy187 kcal
Energy782 kj
Protein31 g
Total lipid (fat)6 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca20 mg
Iron, Fe2.3 mg
Magnesium, Mg23 mg
Phosphorus, P175 mg
Potassium, K267 mg
Sodium, Na74 mg
Zinc, Zn8.7 mg
Copper, Cu0.13 mg
Manganese, Mn0.028 mg
Selenium, Se35.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.19 mg
Niacin5.1 mg
Pantothenic acid0.63 mg
Vitamin B-60.11 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.2 mg
Fatty acids, total saturated2.1 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.19 g
SFA 16:01.2 g
SFA 18:00.74 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.18 g
MUFA 18:12.4 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.32 g
PUFA 18:30.04 g
PUFA 20:40.04 g
Cholesterol104 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.7 g
Methionine0.8 g
Cystine0.37 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.7 g
Arginine1.8 g
Histidine0.98 g
Alanine1.9 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.5 g
Proline1.3 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172484, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.