Veal, lean and fat, cooked

USDA name: Veal, composite of trimmed retail cuts, separable lean and fat, cooked

196 calories in 3 oz (85 g). Per 100 g, protein: 30.1 g, carbohydrates: 0 g, fat: 11.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more protein than 87%, and less iron than 83%.

Compare with another food →

Serving
1
= 85 g
196KCAL
Where the calories come from

Veal, lean and fat, cooked, 3 oz

196 calories

  • Protein25.6 g54% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.7 g46% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 3.6 g18%
Cholesterol 96.9 mg32%
Sodium 74 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.6 g
Vitamin D 0 mcg0%
Calcium 18.7 mg1%
Iron 0.98 mg5%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.3 µg
  • Niacin (B3)42% 6.8 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Riboflavin (B2)21% 0.27 mg
  • Choline18% 99.1 mg
  • Vitamin B616% 0.26 mg
  • Vitamin K5% 5.6 µg
  • Thiamin (B1)4% 0.051 mg
  • Folate3% 12.8 µg
  • Vitamin E2% 0.34 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc37% 4 mg
  • Selenium19% 10.5 µg
  • Phosphorus16% 203 mg
  • Copper11% 0.097 mg
  • Potassium6% 276 mg
  • Iron5% 0.98 mg
  • Magnesium5% 22.1 mg
  • Sodium3% 74 mg
  • Calcium1% 18.7 mg
  • Manganese1% 0.031 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Alanine1.5 g
  • Arginine1.5 g
  • Valine•1.4 g
  • Glycine1.3 g
  • Isoleucine•1.3 g
  • Threonine•1.1 g
  • Proline1.1 g
  • Phenylalanine•1 g
  • Serine0.96 g
  • Histidine•0.93 g
  • Tyrosine0.82 g
  • Methionine•0.6 g
  • Cystine0.29 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 463 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 12 of 465 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 4 of 463 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 3 of 455 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 3 of 465 other records.

    leastmost

Questions

How many calories are in veal, lean and fat, cooked?
3 oz (85 g): 196 calories; protein: 25.6 g, carbohydrates: 0 g, fat: 9.7 g.
How much protein is in veal, lean and fat, cooked?
30.1 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in veal, lean and fat, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water57.1 g
Energy231 kcal
Energy967 kj
Protein30.1 g
Total lipid (fat)11.4 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Magnesium, Mg26 mg
Phosphorus, P239 mg
Potassium, K325 mg
Sodium, Na87 mg
Zinc, Zn4.8 mg
Copper, Cu0.11 mg
Manganese, Mn0.036 mg
Selenium, Se12.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.32 mg
Niacin8 mg
Pantothenic acid1.3 mg
Vitamin B-60.31 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total117 mg
Betaine15.3 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)6.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:00.41 g
SFA 16:02.3 g
SFA 18:01.4 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.47 g
MUFA 18:13.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.63 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol114 mg
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.5 g
Methionine0.7 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.96 g
Valine1.7 g
Arginine1.8 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.8 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173816, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.