Deer top round, lean only, 1" steak, broiled

USDA name: Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

129 calories in 1 serving ( 3 oz ) (85 g). 31.5 g protein, 0 g carbs and 1.9 g fat per 100 g.

Serving
1
= 85 g
129KCAL

Deer top round, lean only, 1" steak, broiled, 1 serving ( 3 oz )

129 calories

Protein
26.7 g
Carbs
0 g
Fat
1.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.88 g4%
Cholesterol 72.3 mg24%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.7 g
Calcium 3.4 mg0%
Iron 3.6 mg20%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Niacin (B3)45% 7.1 mg
  • Vitamin B636% 0.6 mg
  • Riboflavin (B2)33% 0.42 mg
  • Thiamin (B1)18% 0.21 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Vitamin E4% 0.54 mg
  • Folate2% 8.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Copper26% 0.23 mg
  • Iron20% 3.6 mg
  • Phosphorus18% 231 mg
  • Selenium17% 9.6 µg
  • Potassium7% 320 mg
  • Magnesium6% 25.5 mg
  • Sodium2% 38.3 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.6 g
  • Glycine1.5 g
  • Valine•1.3 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Phenylalanine•1 g
  • Threonine•1 g
  • Serine0.94 g
  • Tyrosine0.85 g
  • Histidine•0.81 g
  • Methionine•0.63 g
  • Cystine0.25 g
  • Tryptophan•0.24 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 98%

    leastmost

  • Calcium

    Lower than 96%

    leastmost

Questions

How many calories are in deer top round, lean only, 1" steak, broiled?
1 serving ( 3 oz ) (85 g) has 129 calories, 26.7 g of protein, 0 g of carbohydrates and 1.6 g of fat.
How much protein is in deer top round, lean only, 1" steak, broiled?
31.5 g per 100 g, which is 83% of its calories.
How many net carbs are in deer top round, lean only, 1" steak, broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 94 nutrients, per 100 g+
Water66.1 g
Energy152 kcal
Energy635 kj
Protein31.5 g
Total lipid (fat)1.9 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe4.2 mg
Magnesium, Mg30 mg
Phosphorus, P272 mg
Potassium, K377 mg
Sodium, Na45 mg
Zinc, Zn3.7 mg
Copper, Cu0.27 mg
Manganese, Mn0.018 mg
Selenium, Se11.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.5 mg
Niacin8.4 mg
Pantothenic acid0.9 mg
Vitamin B-60.71 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-122.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.64 mg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.066 g
SFA 15:00.027 g
SFA 16:00.41 g
SFA 17:00.03 g
SFA 18:00.49 g
SFA 20:00.006 g
SFA 22:00.001 g
Fatty acids, total monounsaturated0.41 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.033 g
MUFA 17:10.007 g
MUFA 18:10.37 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.069 g
PUFA 18:30.032 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.74 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.5 g
Arginine1.9 g
Histidine0.95 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid4.5 g
Glycine1.7 g
Proline1.4 g
Serine1.1 g
Hydroxyproline0.46 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174431, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.