New Zealand lamb neck chops, lean, braised

USDA name: Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

224 calories in 3 oz (85 g). Per 100 g, protein: 31.4 g, carbohydrates: 0 g, fat: 15.4 g.

Serving
1
= 85 g
224KCAL

New Zealand lamb neck chops, lean, braised, 3 oz

224 calories

Protein
26.7 g
Carbs
0 g
Fat
13.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 5.2 g26%
Trans Fat 0.46 g
Cholesterol 103 mg34%
Sodium 82.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.7 g
Vitamin D 0 mcg0%
Calcium 49.3 mg4%
Iron 1.9 mg11%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Niacin (B3)22% 3.5 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin B64% 0.065 mg
  • Vitamin E3% 0.48 mg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc44% 4.9 mg
  • Phosphorus13% 165 mg
  • Selenium12% 6.6 µg
  • Copper12% 0.1 mg
  • Iron11% 1.9 mg
  • Potassium5% 246 mg
  • Magnesium4% 18.7 mg
  • Calcium4% 49.3 mg
  • Sodium4% 82.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.8 g
  • Valine•1.4 g
  • Alanine1.3 g
  • Threonine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine0.92 g
  • Serine0.91 g
  • Methionine•0.87 g
  • Proline0.86 g
  • Histidine•0.57 g
  • Cystine0.35 g
  • Tryptophan•0.29 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 4 of 463 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 463 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb neck chops, lean, braised?
3 oz (85 g): 224 calories; protein: 26.7 g, carbohydrates: 0 g, fat: 13.1 g.
How much protein is in new zealand lamb neck chops, lean, braised?
31.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb neck chops, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water54.6 g
Energy264 kcal
Energy1,104 kj
Protein31.4 g
Total lipid (fat)15.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca58 mg
Iron, Fe2.3 mg
Magnesium, Mg22 mg
Phosphorus, P194 mg
Potassium, K289 mg
Sodium, Na97 mg
Zinc, Zn5.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se7.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.14 mg
Niacin4.2 mg
Pantothenic acid0.41 mg
Vitamin B-60.077 mg
Vitamin B-122 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU28 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated6.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.031 g
SFA 12:00.03 g
SFA 14:00.33 g
SFA 16:02.4 g
SFA 17:00.29 g
SFA 18:02.9 g
SFA 20:00.018 g
SFA 22:00.008 g
SFA 24:00 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 16:1 c0.13 g
MUFA 17:10 g
MUFA 18:14.1 g
MUFA 18:1 c3.5 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.38 g
PUFA 18:2 n-6 c,c0.22 g
PUFA 18:2 CLAs0.16 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.03 g
PUFA 20:4 n-60.03 g
PUFA 20:5 n-3 (EPA)0.022 g
PUFA 22:5 n-3 (DPA)0.026 g
PUFA 22:6 n-3 (DHA)0.009 g
Fatty acids, total trans0.54 g
Fatty acids, total trans-monoenoic0.54 g
TFA 16:1 t0.009 g
TFA 18:1 t0.54 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol121 mg
Tryptophan0.35 g
Threonine1.5 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.7 g
Methionine1 g
Cystine0.41 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.6 g
Arginine2.1 g
Histidine0.67 g
Alanine1.6 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172626, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.