Foods high in protein

Beef broth cubes, dry tops the list with 17.3 g per 100 g. The Daily Value for protein is 50 g. Ranked from 450,578 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Beef broth cubes, drySoups, Sauces, and Gravies17.3 g35% DV
2. 2Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies16.7 g33% DV
3. 3Chicken broth, drySoups, Sauces, and Gravies16.7 g33% DV
4. 4Beef broth powder, drySoups, Sauces, and Gravies16 g32% DV
5. 5Chicken noodle soup mix, drySoups, Sauces, and Gravies15.4 g31% DV
6. 6Dry alfredo sauce mixSoups, Sauces, and Gravies15.3 g31% DV
7. 7Chicken broth cubes, drySoups, Sauces, and Gravies14.6 g29% DV
8. 8Gravy, drySoups, Sauces, and Gravies13 g26% DV
9. 9Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies12.8 g26% DV
10. 10Turkey gravy, drySoups, Sauces, and Gravies11.7 g23% DV
11. 11Chicken gravy, drySoups, Sauces, and Gravies11.3 g23% DV
12. 12Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies10.9 g22% DV
13. 13Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies10.2 g20% DV
14. 14Ramen noodle soup, drySoups, Sauces, and Gravies10.2 g20% DV
15. 15Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies10.1 g20% DV
16. 16Mushroom gravy, dry, powderSoups, Sauces, and Gravies10 g20% DV
17. 17Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies9.8 g20% DV
18. 18Pesto sauce, refrigeratedSoups, Sauces, and Gravies9.8 g20% DV
19. 19Beef gravy, drySoups, Sauces, and Gravies9.8 g20% DV
20. 20Au jus gravy, drySoups, Sauces, and Gravies9.2 g18% DV
21. 21Instant dry potato soup mixSoups, Sauces, and Gravies9.2 g18% DV
22. 22Onion gravy, dry, mixSoups, Sauces, and Gravies9 g18% DV
23. 23Pork gravy, dry, powderSoups, Sauces, and Gravies8.8 g18% DV
24. 24Brown gravy, drySoups, Sauces, and Gravies8.5 g17% DV
25. 25Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies8 g16% DV
26. 26Cheese sauce mix, drySoups, Sauces, and Gravies7.7 g15% DV
27. 27Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies7.7 g15% DV
28. 28Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies7.6 g15% DV
29. 29Onion soup mix, drySoups, Sauces, and Gravies7.5 g15% DV
30. 30Cheese sauce, ready-to-serveSoups, Sauces, and Gravies6.7 g13% DV
31. 31Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies6.7 g13% DV
32. 32Green pea soup, condensedSoups, Sauces, and Gravies6.5 g13% DV
33. 33Bean soup with bacon, condensedSoups, Sauces, and Gravies6.5 g13% DV
34. 34Peanut sauceSoups, Sauces, and Gravies6.3 g13% DV
35. 35Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies6.2 g12% DV
36. 36Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies5.9 g12% DV
37. 37Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies5.9 g12% DV
38. 38Bean and pork soup, canned, condensedSoups, Sauces, and Gravies5.9 g12% DV
39. 39Frito's original bean dipSoups, Sauces, and Gravies5.4 g11% DV
40. 40Original bean dipSoups, Sauces, and Gravies5.4 g11% DV
41. 41Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies5.2 g10% DV
42. 42Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies5.1 g10% DV
43. 43Chunky ready-to-serve beef stroganoff soupSoups, Sauces, and Gravies5.1 g10% DV
44. 44Low sodium vegetable chicken soup, prepared with waterSoups, Sauces, and Gravies5.1 g10% DV
45. 45Chili beef soup, canned, condensedSoups, Sauces, and Gravies5.1 g10% DV
46. 46Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies5.1 g10% DV
47. 47Ready-to-serve fish sauceSoups, Sauces, and Gravies5.1 g10% DV
48. 48Pesto sauce, shelf stableSoups, Sauces, and Gravies5 g10% DV
49. 49Canned green pea soup, with milkSoups, Sauces, and Gravies5 g10% DV
50. 50Black bean soup, canned, condensedSoups, Sauces, and Gravies4.8 g10% DV
51. 51Split pea soup with ham, chunkySoups, Sauces, and Gravies4.6 g9% DV
52. 52Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies4.6 g9% DV
53. 53Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies4.5 g9% DV
54. 54Chicken broth soup, canned, condensedSoups, Sauces, and Gravies4.4 g9% DV
55. 55Turkey soup, chunkySoups, Sauces, and Gravies4.3 g9% DV
56. 56Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies4.3 g9% DV
57. 57Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies4.2 g8% DV
58. 58Classico basil pestoSoups, Sauces, and Gravies4.2 g8% DV
59. 59Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies4.1 g8% DV
60. 60Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies4 g8% DV
61. 61Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies4 g8% DV
62. 62Homemade thick white sauceSoups, Sauces, and Gravies4 g8% DV
63. 63Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies4 g8% DV
64. 64Thin white sauce with butterSoups, Sauces, and Gravies4 g8% DV
65. 65Beef noodle soup, canned, condensedSoups, Sauces, and Gravies3.9 g8% DV
66. 66Canned reduced sodium split pea soupSoups, Sauces, and Gravies3.9 g8% DV
67. 67Homemade medium white sauceSoups, Sauces, and Gravies3.8 g8% DV
68. 68Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies3.8 g8% DV
69. 69Canned cheese soup, with milkSoups, Sauces, and Gravies3.8 g8% DV
70. 70Beef gravySoups, Sauces, and Gravies3.8 g8% DV
71. 71Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies3.7 g7% DV
72. 72Healthy Choice canned chicken noodle soupSoups, Sauces, and Gravies3.7 g7% DV
73. 73Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies3.5 g7% DV
74. 74Minestrone soup, canned, condensedSoups, Sauces, and Gravies3.5 g7% DV
75. 75Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies3.4 g7% DV
76. 76Ready-to-serve hoisin sauceSoups, Sauces, and Gravies3.3 g7% DV
77. 77Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies3.3 g7% DV
78. 78Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies3.3 g7% DV
79. 79Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies3.3 g7% DV
80. 80Canned New England clam chowder with 2% milkSoups, Sauces, and Gravies3.2 g6% DV
81. 81Green pea soup, canned, with waterSoups, Sauces, and Gravies3.2 g6% DV
82. 82Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies3.2 g6% DV
83. 83Restaurant-prepared shark fin soupSoups, Sauces, and Gravies3.2 g6% DV
84. 84Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies3.2 g6% DV
85. 85New England clam chowder, canned, condensedSoups, Sauces, and Gravies3.2 g6% DV
86. 86Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies3.2 g6% DV
87. 87Cheese and salsa dip, mediumSoups, Sauces, and Gravies3.1 g6% DV
88. 88Chicken corn chowder, chunkySoups, Sauces, and Gravies3.1 g6% DV
89. 89Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies3.1 g6% DV
90. 90Onion soup, canned, condensedSoups, Sauces, and Gravies3.1 g6% DV
91. 91Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies3 g6% DV
92. 92Canned cream of chicken soup with milkSoups, Sauces, and Gravies3 g6% DV
93. 93Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies2.9 g6% DV
94. 94Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies2.9 g6% DV
95. 95Smart Soup French lentilSoups, Sauces, and Gravies2.9 g6% DV
96. 96Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies2.9 g6% DV
97. 97Canned bean with pork soup, with waterSoups, Sauces, and Gravies2.9 g6% DV
98. 98Beef barley soup, ready to serveSoups, Sauces, and Gravies2.8 g6% DV
99. 99Canned cream of shrimp soup, with 2% milkSoups, Sauces, and Gravies2.8 g6% DV
100. 100Canned cream of onion soup with milkSoups, Sauces, and Gravies2.7 g5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.