Foods high in protein

Beef broth cubes, dry tops the list with 17.3 g per 100 g. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef broth cubes, drySoups, Sauces, and Gravies17.3 g35% DV
  2. 2Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies16.7 g33% DV
  3. 3Chicken broth, drySoups, Sauces, and Gravies16.7 g33% DV
  4. 4Beef broth powder, drySoups, Sauces, and Gravies16 g32% DV
  5. 5Chicken noodle soup mix, drySoups, Sauces, and Gravies15.4 g31% DV
  6. 6Dry alfredo sauce mixSoups, Sauces, and Gravies15.3 g31% DV
  7. 7Chicken broth cubes, drySoups, Sauces, and Gravies14.6 g29% DV
  8. 8Gravy, drySoups, Sauces, and Gravies13 g26% DV
  9. 9Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies12.8 g26% DV
  10. 10Turkey gravy, drySoups, Sauces, and Gravies11.7 g23% DV
  11. 11Chicken gravy, drySoups, Sauces, and Gravies11.3 g23% DV
  12. 12Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies10.9 g22% DV
  13. 13Brown gravy, drySoups, Sauces, and Gravies10.7 g21% DV
  14. 14Turkey gravy, drySoups, Sauces, and Gravies10.4 g21% DV
  15. 15Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies10.2 g20% DV
  16. 16Ramen noodle soup, drySoups, Sauces, and Gravies10.2 g20% DV
  17. 17Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies10.1 g20% DV
  18. 18Mushroom gravy, dry, powderSoups, Sauces, and Gravies10 g20% DV
  19. 19Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies9.8 g20% DV
  20. 20Pesto sauce, refrigeratedSoups, Sauces, and Gravies9.8 g20% DV
  21. 21Beef gravy, drySoups, Sauces, and Gravies9.8 g20% DV
  22. 22Au jus gravy, drySoups, Sauces, and Gravies9.2 g18% DV
  23. 23Instant dry potato soup mixSoups, Sauces, and Gravies9.2 g18% DV
  24. 24Onion gravy, dry, mixSoups, Sauces, and Gravies9 g18% DV
  25. 25Pork gravy, dry, powderSoups, Sauces, and Gravies8.8 g18% DV
  26. 26Brown gravy, drySoups, Sauces, and Gravies8.5 g17% DV
  27. 27Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies8 g16% DV
  28. 28Cheese sauce mix, drySoups, Sauces, and Gravies7.7 g15% DV
  29. 29Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies7.7 g15% DV
  30. 30Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies7.6 g15% DV
  31. 31Onion soup mix, drySoups, Sauces, and Gravies7.5 g15% DV
  32. 32Cheese sauce, ready-to-serveSoups, Sauces, and Gravies6.7 g13% DV
  33. 33Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies6.7 g13% DV
  34. 34Soup, pea, green, canned, condensedSoups, Sauces, and Gravies6.5 g13% DV
  35. 35Bean soup with bacon, condensedSoups, Sauces, and Gravies6.5 g13% DV
  36. 36Peanut sauceSoups, Sauces, and Gravies6.3 g13% DV
  37. 37Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies6.2 g12% DV
  38. 38Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies5.9 g12% DV
  39. 39Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies5.9 g12% DV
  40. 40Bean and pork soup, canned, condensedSoups, Sauces, and Gravies5.9 g12% DV
  41. 41Original bean dipSoups, Sauces, and Gravies5.4 g11% DV
  42. 42Frito's original bean dipSoups, Sauces, and Gravies5.4 g11% DV
  43. 43Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies5.2 g10% DV
  44. 44Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies5.1 g10% DV
  45. 45Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies5.1 g10% DV
  46. 46Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies5.1 g10% DV
  47. 47Chili beef soup, canned, condensedSoups, Sauces, and Gravies5.1 g10% DV
  48. 48Ready-to-serve fish sauceSoups, Sauces, and Gravies5.1 g10% DV
  49. 49Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies5.1 g10% DV
  50. 50Pesto sauce, shelf stableSoups, Sauces, and Gravies5 g10% DV
  51. 51Canned green pea soup, with milkSoups, Sauces, and Gravies5 g10% DV
  52. 52Black bean soup, canned, condensedSoups, Sauces, and Gravies4.8 g10% DV
  53. 53Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies4.6 g9% DV
  54. 54Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies4.6 g9% DV
  55. 55Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies4.5 g9% DV
  56. 56Chicken broth soup, canned, condensedSoups, Sauces, and Gravies4.4 g9% DV
  57. 57Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies4.3 g9% DV
  58. 58Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies4.3 g9% DV
  59. 59Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies4.2 g8% DV
  60. 60Classico basil pestoSoups, Sauces, and Gravies4.2 g8% DV
  61. 61Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies4.1 g8% DV
  62. 62Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies4 g8% DV
  63. 63Homemade thick white sauceSoups, Sauces, and Gravies4 g8% DV
  64. 64Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies4 g8% DV
  65. 65Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies4 g8% DV
  66. 66Thin white sauce with butterSoups, Sauces, and Gravies4 g8% DV
  67. 67Beef noodle soup, canned, condensedSoups, Sauces, and Gravies3.9 g8% DV
  68. 68Canned reduced sodium split pea soupSoups, Sauces, and Gravies3.9 g8% DV
  69. 69Homemade medium white sauceSoups, Sauces, and Gravies3.8 g8% DV
  70. 70Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies3.8 g8% DV
  71. 71Canned cheese soup, with milkSoups, Sauces, and Gravies3.8 g8% DV
  72. 72Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies3.8 g8% DV
  73. 73Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies3.7 g7% DV
  74. 74Healthy Choice canned chicken noodle soupSoups, Sauces, and Gravies3.7 g7% DV
  75. 75Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies3.5 g7% DV
  76. 76Minestrone soup, canned, condensedSoups, Sauces, and Gravies3.5 g7% DV
  77. 77Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies3.4 g7% DV
  78. 78Ready-to-serve hoisin sauceSoups, Sauces, and Gravies3.3 g7% DV
  79. 79Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies3.3 g7% DV
  80. 80Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies3.3 g7% DV
  81. 81Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies3.3 g7% DV
  82. 82Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies3.2 g6% DV
  83. 83Green pea soup, canned, with waterSoups, Sauces, and Gravies3.2 g6% DV
  84. 84Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies3.2 g6% DV
  85. 85Restaurant-prepared shark fin soupSoups, Sauces, and Gravies3.2 g6% DV
  86. 86Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies3.2 g6% DV
  87. 87New England clam chowder, canned, condensedSoups, Sauces, and Gravies3.2 g6% DV
  88. 88Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies3.2 g6% DV
  89. 89Cheese and salsa dip, mediumSoups, Sauces, and Gravies3.1 g6% DV
  90. 90Chicken corn chowder, chunkySoups, Sauces, and Gravies3.1 g6% DV
  91. 91Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies3.1 g6% DV
  92. 92Onion soup, canned, condensedSoups, Sauces, and Gravies3.1 g6% DV
  93. 93Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies3 g6% DV
  94. 94Canned cream of chicken soup with milkSoups, Sauces, and Gravies3 g6% DV
  95. 95Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies2.9 g6% DV
  96. 96Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies2.9 g6% DV
  97. 97Smart Soup French lentilSoups, Sauces, and Gravies2.9 g6% DV
  98. 98Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies2.9 g6% DV
  99. 99Canned bean with pork soup, with waterSoups, Sauces, and Gravies2.9 g6% DV
  100. 100Beef barley soup, ready to serveSoups, Sauces, and Gravies2.8 g6% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.