Low sodium prepared meat or poultry gravy

USDA name: Gravy, meat or poultry, low sodium, prepared

125 calories in 1 cup (236 g). Per 100 g, protein: 3.8 g, carbohydrates: 6.2 g, fat: 2.4 g.

Serving
1
= 236 g
125KCAL

Low sodium prepared meat or poultry gravy, 1 cup

125 calories

Protein
9 g
Carbs
14.5 g
Fat
5.7 g
Fiber
0.71 g
Sugars
0.024 g

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.4 g12%
Cholesterol 7.1 mg2%
Sodium 42.5 mg2%
Total Carbohydrate 14.5 g5%
Dietary Fiber 0.71 g3%
Total Sugars 0.024 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 14.2 mg1%
Iron 1.7 mg9%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 59 µg
  • Vitamin B1210% 0.24 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)7% 0.094 mg
  • Thiamin (B1)6% 0.071 mg
  • Choline3% 14.9 mg
  • Vitamin B61% 0.024 mg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper26% 0.24 mg
  • Zinc21% 2.4 mg
  • Iron9% 1.7 mg
  • Phosphorus6% 70.8 mg
  • Potassium4% 191 mg
  • Selenium3% 1.4 µg
  • Sodium2% 42.5 mg
  • Magnesium1% 4.7 mg
  • Calcium1% 14.2 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 255 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 202 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 8 of 252 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 66 of 242 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 2 of 242 other records.

    leastmost

Questions

How many calories are in low sodium prepared meat or poultry gravy?
1 cup (236 g): 125 calories; protein: 9 g, carbohydrates: 14.5 g, fat: 5.7 g.
How much protein is in low sodium prepared meat or poultry gravy?
3.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in low sodium prepared meat or poultry gravy?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water87.5 g
Energy53 kcal
Energy222 kj
Protein3.8 g
Total lipid (fat)2.4 g
Ash0.14 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0.3 g
Total Sugars0.01 g
Calcium, Ca6 mg
Iron, Fe0.7 mg
Magnesium, Mg2 mg
Phosphorus, P30 mg
Potassium, K81 mg
Sodium, Na18 mg
Zinc, Zn1 mg
Copper, Cu0.1 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.04 mg
Niacin0.66 mg
Vitamin B-60.01 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total6.3 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.076 g
SFA 16:00.58 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.1 g
MUFA 18:10.92 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.095 g
PUFA 18:20.063 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171598, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.