How many calories are in beef and vegetable soup, reduced sodium, canned?

1 cup (245 g): 103 calories; protein: 8 g, carbohydrates: 12.2 g, fat: 2.3 g.

How much protein is in beef and vegetable soup, reduced sodium, canned?

3.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in beef and vegetable soup, reduced sodium, canned?

4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beef and vegetable soup, reduced sodium, canned

USDA name: Soup, beef and vegetables, reduced sodium, canned, ready-to-serve

103 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 5 g, fat: 0.95 g.

Serving

= 245 g

Beef and vegetable soup, reduced sodium, canned, 1 cup

103 calories

Protein: 8 g
Carbs: 12.2 g
Fat: 2.3 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories103

% Daily Value*

Total Fat 2.3 g3%

Cholesterol —

Sodium 429 mg19%

Total Carbohydrate 12.2 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 8 g

Calcium 41.6 mg3%

Iron 1.1 mg6%

Potassium 679 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)14% 2.2 mg
Thiamin (B1)3% 0.037 mg
Riboflavin (B2)3% 0.037 mg

minerals

% of the Daily Value in this serving

Sodium19% 429 mg
Potassium14% 679 mg
Selenium13% 7.3 µg
Zinc9% 1 mg
Phosphorus8% 105 mg
Copper7% 0.064 mg
Iron6% 1.1 mg
Magnesium5% 22.1 mg
Manganese5% 0.12 mg
Calcium3% 41.6 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 0 of 255 other records.
leastmost
Potassium
Higher than 80%
Same value as 1 of 242 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 0 of 255 other records.
leastmost
Calories
Lower than 72%
Same value as 0 of 255 other records.
leastmost
Protein
Higher than 69%
Same value as 0 of 255 other records.
leastmost
Total fat
Lower than 68%
Same value as 1 of 255 other records.
leastmost

Questions

How many calories are in beef and vegetable soup, reduced sodium, canned?: 1 cup (245 g): 103 calories; protein: 8 g, carbohydrates: 12.2 g, fat: 2.3 g.
How much protein is in beef and vegetable soup, reduced sodium, canned?: 3.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in beef and vegetable soup, reduced sodium, canned?: 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+

Water	89.8 g
Energy	42 kcal
Energy	174 kj
Protein	3.3 g
Total lipid (fat)	0.95 g
Ash	1.1 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0.8 g
Total Sugars	1.2 g
Sucrose	0.93 g
Glucose	0.05 g
Fructose	0.25 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	3 g
Calcium, Ca	17 mg
Iron, Fe	0.45 mg
Magnesium, Mg	9 mg
Phosphorus, P	43 mg
Potassium, K	277 mg
Sodium, Na	175 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.048 mg
Selenium, Se	3 µg
Thiamin	0.015 mg
Riboflavin	0.015 mg
Niacin	0.91 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174065, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.