Thin white sauce with butter

USDA name: Sauce, white, thin, prepared-from-recipe, with butter

72 calories in 100 g. Per 100 g, protein: 4 g, carbohydrates: 8.3 g, fat: 2.6 g.

Serving
1
= 100 g
72KCAL

Thin white sauce with butter, 100 g

72 calories

Protein
4 g
Carbs
8.3 g
Fat
2.6 g
Fiber
0.1 g
Sugars
5.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories72
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.6 g8%
Trans Fat 0.098 g
Cholesterol 8 mg3%
Sodium 184 mg8%
Total Carbohydrate 8.3 g3%
Dietary Fiber 0.1 g0%
Total Sugars 5.3 g
Protein 4 g
Calcium 131 mg10%
Iron 0.22 mg1%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1223% 0.55 µg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin A9% 84 µg
  • Pantothenic acid (B5)8% 0.39 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate3% 13 µg
  • Vitamin B62% 0.037 mg
  • Niacin (B3)2% 0.32 mg
  • Vitamin E1% 0.08 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium10% 131 mg
  • Phosphorus9% 110 mg
  • Selenium9% 4.7 µg
  • Sodium8% 184 mg
  • Zinc4% 0.47 mg
  • Potassium4% 167 mg
  • Magnesium3% 12 mg
  • Copper2% 0.019 mg
  • Manganese1% 0.031 mg
  • Iron1% 0.22 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 0 of 252 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 13 of 241 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 3 of 253 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 202 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in thin white sauce with butter?
100 g: 72 calories; protein: 4 g, carbohydrates: 8.3 g, fat: 2.6 g.
How much protein is in thin white sauce with butter?
4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in thin white sauce with butter?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water84 g
Energy72 kcal
Energy301 kj
Protein4 g
Total lipid (fat)2.6 g
Ash1.2 g
Carbohydrate, by difference8.3 g
Fiber, total dietary0.1 g
Total Sugars5.3 g
Calcium, Ca131 mg
Iron, Fe0.22 mg
Magnesium, Mg12 mg
Phosphorus, P110 mg
Potassium, K167 mg
Sodium, Na184 mg
Zinc, Zn0.47 mg
Copper, Cu0.019 mg
Manganese, Mn0.031 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.21 mg
Niacin0.32 mg
Pantothenic acid0.39 mg
Vitamin B-60.037 mg
Folate, total10 µg
Folic acid4 µg
Folate, food5 µg
Folate, DFE13 µg
Vitamin B-120.55 µg
Vitamin B-12, added0 µg
Vitamin A, RAE84 µg
Retinol83 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU286 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.6 g
SFA 4:00.1 g
SFA 6:00.061 g
SFA 8:00.037 g
SFA 10:00.078 g
SFA 12:00.079 g
SFA 14:00.23 g
SFA 16:00.68 g
SFA 17:00.017 g
SFA 18:00.31 g
SFA 20:00.004 g
Fatty acids, total monounsaturated0.66 g
MUFA 16:10.032 g
MUFA 16:1 c0.029 g
MUFA 18:10.62 g
MUFA 18:1 c0.51 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.1 g
PUFA 18:2 n-6 c,c0.065 g
PUFA 18:2 CLAs0.008 g
PUFA 18:2 i0.009 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.098 g
Fatty acids, total trans-monoenoic0.089 g
TFA 18:1 t0.089 g
Fatty acids, total trans-polyenoic0.009 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174542, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.