Gravy, beef, canned, ready-to-serve

123 calories in 1 cup (233 g). Per 100 g, protein: 3.8 g, carbohydrates: 4.8 g, fat: 2.4 g.

Serving
1
= 233 g
123KCAL

Gravy, beef, canned, ready-to-serve, 1 cup

123 calories

Protein
8.7 g
Carbs
11.2 g
Fat
5.5 g
Fiber
0.93 g
Sugars
0.49 g

Nutrition Facts

Serving size1 cup (233 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 2.7 g13%
Cholesterol 7 mg2%
Sodium 1,475 mg64%
Total Carbohydrate 11.2 g4%
Dietary Fiber 0.93 g3%
Total Sugars 0.49 g
Protein 8.7 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 1.6 mg9%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1210% 0.23 µg
  • Niacin (B3)10% 1.5 mg
  • Riboflavin (B2)6% 0.084 mg
  • Thiamin (B1)6% 0.075 mg
  • Choline3% 14.7 mg
  • Vitamin B61% 0.023 mg
  • Folate1% 4.7 µg
  • Pantothenic acid (B5)1% 0.047 mg

Little or none: Vitamin E, Vitamin A, Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium64% 1,475 mg
  • Copper26% 0.23 mg
  • Zinc21% 2.3 mg
  • Manganese20% 0.47 mg
  • Iron9% 1.6 mg
  • Phosphorus6% 69.9 mg
  • Selenium4% 2.3 µg
  • Potassium4% 189 mg
  • Magnesium1% 4.7 mg
  • Calcium1% 14 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 88%

    Same value as 1 of 202 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 8 of 252 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 66 of 242 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 255 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 2 of 242 other records.

    leastmost

Questions

How many calories are in gravy, beef, canned, ready-to-serve?
1 cup (233 g): 123 calories; protein: 8.7 g, carbohydrates: 11.2 g, fat: 5.5 g.
How much protein is in gravy, beef, canned, ready-to-serve?
3.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in gravy, beef, canned, ready-to-serve?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water87.5 g
Energy53 kcal
Energy222 kj
Protein3.8 g
Total lipid (fat)2.4 g
Ash1.6 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0.4 g
Total Sugars0.21 g
Calcium, Ca6 mg
Iron, Fe0.7 mg
Magnesium, Mg2 mg
Phosphorus, P30 mg
Potassium, K81 mg
Sodium, Na633 mg
Zinc, Zn1 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se1 µg
Fluoride, F99.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.032 mg
Riboflavin0.036 mg
Niacin0.66 mg
Pantothenic acid0.02 mg
Vitamin B-60.01 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total6.3 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.09 g
SFA 16:00.59 g
SFA 18:00.45 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.1 g
MUFA 18:10.85 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.07 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171564, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.