Lentil with ham soup, canned, ready-to-serve

USDA name: Soup, lentil with ham, canned, ready-to-serve

139 calories in 1 cup (8 fl oz) (248 g). Per 100 g, protein: 3.7 g, carbohydrates: 8.2 g, fat: 1.1 g.

Serving
1
= 248 g
139KCAL

Lentil with ham soup, canned, ready-to-serve, 1 cup (8 fl oz)

139 calories

Protein
9.3 g
Carbs
20.2 g
Fat
2.8 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (8 fl oz) (248 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.1 g6%
Cholesterol 7.4 mg2%
Sodium 1,319 mg57%
Total Carbohydrate 20.2 g7%
Protein 9.3 g
Calcium 42.2 mg3%
Iron 2.7 mg15%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.17 mg
  • Vitamin B613% 0.22 mg
  • Folate12% 49.6 µg
  • Vitamin B1212% 0.3 µg
  • Riboflavin (B2)9% 0.11 mg
  • Niacin (B3)8% 1.4 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin C5% 4.2 mg
  • Vitamin A2% 17.4 µg

minerals

% of the Daily Value in this serving

  • Sodium57% 1,319 mg
  • Copper19% 0.17 mg
  • Iron15% 2.7 mg
  • Phosphorus15% 184 mg
  • Manganese13% 0.3 mg
  • Potassium8% 357 mg
  • Zinc7% 0.74 mg
  • Magnesium5% 22.3 mg
  • Calcium3% 42.2 mg
  • Selenium1% 0.74 µg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 0 of 253 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 0 of 242 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 255 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 255 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 3 of 255 other records.

    leastmost

Questions

How many calories are in lentil with ham soup, canned, ready-to-serve?
1 cup (8 fl oz) (248 g): 139 calories; protein: 9.3 g, carbohydrates: 20.2 g, fat: 2.8 g.
How much protein is in lentil with ham soup, canned, ready-to-serve?
3.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lentil with ham soup, canned, ready-to-serve?
estimated 8.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 45 reported nutrients, per 100 g+
Water85.8 g
Energy56 kcal
Energy234 kj
Protein3.7 g
Total lipid (fat)1.1 g
Ash1.2 g
Carbohydrate, by difference8.2 g
Calcium, Ca17 mg
Iron, Fe1.1 mg
Magnesium, Mg9 mg
Phosphorus, P74 mg
Potassium, K144 mg
Sodium, Na532 mg
Zinc, Zn0.3 mg
Copper, Cu0.07 mg
Manganese, Mn0.12 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.07 mg
Riboflavin0.045 mg
Niacin0.55 mg
Pantothenic acid0.14 mg
Vitamin B-60.09 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Vitamin B-120.12 µg
Vitamin A, RAE7 µg
Retinol0 µg
Vitamin A, IU145 iu
Fatty acids, total saturated0.45 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.27 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.52 g
MUFA 16:10.03 g
MUFA 18:10.47 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.12 g
PUFA 18:30.01 g
Cholesterol3 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171549, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.