Foods high in protein

Soy protein concentrate, acid wash tops the list with 63.6 g per 100 g. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy protein concentrate, acid washLegumes and Legume Products63.6 g127% DV
  2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products63.6 g127% DV
  3. 3Dried-frozen tofu (koyadofu)Legumes and Legume Products52.5 g105% DV
  4. 4Koyadofu, dried-frozenLegumes and Legume Products52.4 g105% DV
  5. 5Defatted peanut flourLegumes and Legume Products52.2 g104% DV
  6. 6Defatted soy flourLegumes and Legume Products51.5 g103% DV
  7. 7Defatted soy flourLegumes and Legume Products51.1 g102% DV
  8. 8Low-fat soy flourLegumes and Legume Products49.8 g100% DV
  9. 9Defatted soy meal, rawLegumes and Legume Products49.2 g98% DV
  10. 10Soybeans, dry roastedLegumes and Legume Products43.3 g87% DV
  11. 11Meat extenderLegumes and Legume Products41.7 g83% DV
  12. 12Full-fat soy flourLegumes and Legume Products38.6 g77% DV
  13. 13Soybeans, roasted, unsaltedLegumes and Legume Products38.5 g77% DV
  14. 14Soybeans, roasted, saltedLegumes and Legume Products38.5 g77% DV
  15. 15Full-fat soy flour, roastedLegumes and Legume Products38.1 g76% DV
  16. 16Full-fat soy flour, rawLegumes and Legume Products37.8 g76% DV
  17. 17Soybeans, rawLegumes and Legume Products36.5 g73% DV
  18. 18Raw lupin beansLegumes and Legume Products36.2 g72% DV
  19. 19Low-fat peanut flourLegumes and Legume Products33.8 g68% DV
  20. 20Meatless bacon bitsLegumes and Legume Products32 g64% DV
  21. 21Winged beans, rawLegumes and Legume Products29.6 g59% DV
  22. 22Peanuts, oil-roasted, with saltLegumes and Legume Products28 g56% DV
  23. 23Peanuts, oil-roasted, unsaltedLegumes and Legume Products28 g56% DV
  24. 24Oil-roasted Spanish peanuts, saltedLegumes and Legume Products28 g56% DV
  25. 25Spanish peanuts, oil-roasted, without saltLegumes and Legume Products28 g56% DV
  26. 26Valencia peanuts, oil-roasted, with saltLegumes and Legume Products27 g54% DV
  27. 27Valencia peanuts, oil-roasted, without saltLegumes and Legume Products27 g54% DV
  28. 28Beans, Dry, Tan (0% moisture)Legumes and Legume Products26.8 g54% DV
  29. 29Spanish peanuts, rawLegumes and Legume Products26.1 g52% DV
  30. 30Raw fava beansLegumes and Legume Products26.1 g52% DV
  31. 31Chunky fortified peanut butterLegumes and Legume Products26.1 g52% DV
  32. 32Beans, Dry, Dark Red Kidney (0% moisture)Legumes and Legume Products25.9 g52% DV
  33. 33Smooth reduced fat peanut butterLegumes and Legume Products25.9 g52% DV
  34. 34Virginia peanuts, oil-roasted, with saltLegumes and Legume Products25.9 g52% DV
  35. 35Virginia peanuts, oil-roasted, without saltLegumes and Legume Products25.9 g52% DV
  36. 36Raw peanutsLegumes and Legume Products25.8 g52% DV
  37. 37Smooth fortified peanut butterLegumes and Legume Products25.7 g51% DV
  38. 38Beans, Dry, Brown (0% moisture)Legumes and Legume Products25.6 g51% DV
  39. 39PapadLegumes and Legume Products25.6 g51% DV
  40. 40Beans, Dry, Medium Red (0% moisture)Legumes and Legume Products25.5 g51% DV
  41. 41Raw royal red kidney beansLegumes and Legume Products25.3 g51% DV
  42. 42Mungo beans, rawLegumes and Legume Products25.2 g50% DV
  43. 43Beans, Dry, Carioca (0% moisture)Legumes and Legume Products25.2 g50% DV
  44. 44Virginia peanuts, rawLegumes and Legume Products25.2 g50% DV
  45. 45Valencia peanuts, rawLegumes and Legume Products25.1 g50% DV
  46. 46Beans, Dry, Light Red Kidney (0% moisture)Legumes and Legume Products25 g50% DV
  47. 47Reduced sugar peanut spreadLegumes and Legume Products24.8 g50% DV
  48. 48Beans, Dry, Great Northern (0% moisture)Legumes and Legume Products24.7 g49% DV
  49. 49Raw lentilsLegumes and Legume Products24.6 g49% DV
  50. 50Beans, Dry, Light Tan (0% moisture)Legumes and Legume Products24.6 g49% DV
  51. 51Beans, Dry, Small White (0% moisture)Legumes and Legume Products24.5 g49% DV
  52. 52Creamy peanut butter with omega-3Legumes and Legume Products24.5 g49% DV
  53. 53Beans, Dry, Black (0% moisture)Legumes and Legume Products24.4 g49% DV
  54. 54Beans, Dry, Cranberry (0% moisture)Legumes and Legume Products24.4 g49% DV
  55. 55California red kidney beans, rawLegumes and Legume Products24.4 g49% DV
  56. 56Peanuts, dry-roasted, with saltLegumes and Legume Products24.4 g49% DV
  57. 57Dry-roasted peanuts, without saltLegumes and Legume Products24.4 g49% DV
  58. 58Yardlong beans, rawLegumes and Legume Products24.3 g49% DV
  59. 59Beans, Dry, Navy (0% moisture)Legumes and Legume Products24.1 g48% DV
  60. 60Chunky peanut butter, with saltLegumes and Legume Products24.1 g48% DV
  61. 61Chunk style peanut butter, without saltLegumes and Legume Products24.1 g48% DV
  62. 62Reduced sodium peanut butterLegumes and Legume Products24 g48% DV
  63. 63Creamy peanut butterLegumes and Legume Products24 g48% DV
  64. 64Pink or red lentils, rawLegumes and Legume Products23.9 g48% DV
  65. 65Raw hyacinth beansLegumes and Legume Products23.9 g48% DV
  66. 66Mung beans, rawLegumes and Legume Products23.9 g48% DV
  67. 67Raw catjang cowpeasLegumes and Legume Products23.9 g48% DV
  68. 68Beans, Dry, Pinto (0% moisture)Legumes and Legume Products23.7 g47% DV
  69. 69Meatless chickenLegumes and Legume Products23.6 g47% DV
  70. 70Raw kidney beansLegumes and Legume Products23.6 g47% DV
  71. 71Dry lentilsLegumes and Legume Products23.6 g47% DV
  72. 72Blackeye cowpeas, rawLegumes and Legume Products23.5 g47% DV
  73. 73Beans, Dry, Small Red (0% moisture)Legumes and Legume Products23.5 g47% DV
  74. 74Beans, Dry, Pink (0% moisture)Legumes and Legume Products23.4 g47% DV
  75. 75Raw white beansLegumes and Legume Products23.4 g47% DV
  76. 76Beans, Dry, Flor de Mayo (0% moisture)Legumes and Legume Products23.3 g47% DV
  77. 77Raw peanutsLegumes and Legume Products23.2 g46% DV
  78. 78Raw split green peasLegumes and Legume Products23.1 g46% DV
  79. 79Cranberry beans, rawLegumes and Legume Products23 g46% DV
  80. 80Vegetarian filletsLegumes and Legume Products23 g46% DV
  81. 81Raw mothbeansLegumes and Legume Products22.9 g46% DV
  82. 82Red kidney beans, rawLegumes and Legume Products22.5 g45% DV
  83. 83Chickpea flourLegumes and Legume Products22.4 g45% DV
  84. 84Navy beans, rawLegumes and Legume Products22.3 g45% DV
  85. 85Smooth peanut butter, with saltLegumes and Legume Products22.2 g44% DV
  86. 86Smooth style peanut butter, without saltLegumes and Legume Products22.2 g44% DV
  87. 87Yellow beans, rawLegumes and Legume Products22 g44% DV
  88. 88Smooth peanut butterLegumes and Legume Products21.9 g44% DV
  89. 89Great northern beans, rawLegumes and Legume Products21.9 g44% DV
  90. 90Pigeon peas, rawLegumes and Legume Products21.7 g43% DV
  91. 91Black beans, rawLegumes and Legume Products21.6 g43% DV
  92. 92Dry cannellini beansLegumes and Legume Products21.6 g43% DV
  93. 93Large lima beans, rawLegumes and Legume Products21.5 g43% DV
  94. 94Raw pinto beansLegumes and Legume Products21.4 g43% DV
  95. 95Beans, Dry, Red (0% moisture)Legumes and Legume Products21.3 g43% DV
  96. 96Breaded meatless chicken, friedLegumes and Legume Products21.3 g43% DV
  97. 97Dry chickpeasLegumes and Legume Products21.3 g43% DV
  98. 98Black turtle beans, rawLegumes and Legume Products21.3 g43% DV
  99. 99Dry blackeye peasLegumes and Legume Products21.2 g42% DV
  100. 100Small white beans, rawLegumes and Legume Products21.1 g42% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.