Foods high in protein

Popeyes Mild Fried Chicken Breast, meat only tops the list with 29 g per 100 g. The Daily Value for protein is 50 g. Ranked from 450,578 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods29 g58% DV
2. 2Popeyes mild fried chicken wing, meat onlyFast Foods28.9 g58% DV
3. 3Fried chicken wing, meat only, skin and breading removedFast Foods28.8 g58% DV
4. 4KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods28.7 g57% DV
5. 5KFC Original Recipe wing, meat onlyFast Foods28.6 g57% DV
6. 6Fried chicken breast, meat onlyFast Foods27.9 g56% DV
7. 7KFC Extra Crispy breast, meat onlyFast Foods27.3 g55% DV
8. 8KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods26.9 g54% DV
9. 9Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods26.5 g53% DV
10. 10KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods26.3 g53% DV
11. 11Fried chicken drumstick, meat onlyFast Foods26.2 g52% DV
12. 12KFC Extra Crispy drumstick, meat onlyFast Foods25.9 g52% DV
13. 13Popeyes Mild Fried Chicken thigh, meat onlyFast Foods24.3 g49% DV
14. 14Fried chicken breast, meat, skin and breadingFast Foods23.5 g47% DV
15. 15Fried chicken thigh, meat onlyFast Foods23.2 g46% DV
16. 16KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods22.8 g46% DV
17. 17KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods22.4 g45% DV
18. 18KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods22.3 g45% DV
19. 19KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods21.9 g44% DV
20. 20KFC Original Recipe wing, meat and skinFast Foods21.7 g43% DV
21. 21Popeyes mild fried chicken breast, with breadingFast Foods21.7 g43% DV
22. 22Chick-fil-A Chick-n-StripsFast Foods21.4 g43% DV
23. 23KFC Extra Crispy breast, meat and skinFast Foods21.2 g42% DV
24. 24Fried chicken wing, with skin and breadingFast Foods21.1 g42% DV
25. 25Fried chicken drumstick, meat, skin and breadingFast Foods21.1 g42% DV
26. 26KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods20.8 g42% DV
27. 27KFC Extra Crispy drumstick, meat and skinFast Foods20.6 g41% DV
28. 28Popeyes mild fried chicken drumstick, with breadingFast Foods20.4 g41% DV
29. 29Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods20.4 g41% DV
30. 30KFC Crispy Chicken StripsFast Foods20.3 g41% DV
31. 31Popeyes Spicy Chicken StripsFast Foods19.6 g39% DV
32. 32Fried chicken thigh, with skin and breadingFast Foods19.2 g38% DV
33. 33Chicken tendersFast Foods19.2 g38% DV
34. 34Popeyes mild chicken stripsFast Foods19.2 g38% DV
35. 35Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods19.1 g38% DV
36. 36KFC Original Recipe thigh, meat and skinFast Foods18.9 g38% DV
37. 37Wendy's Double Stack, with cheeseFast Foods18.5 g37% DV
38. 38Burger King Chicken StripsFast Foods18.2 g36% DV
39. 39KFC Popcorn ChickenFast Foods17.7 g35% DV
40. 40Whole grain breaded chicken pattyFast Foods17.6 g35% DV
41. 41Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods17.3 g35% DV
42. 42Large plain cheeseburgerFast Foods17.3 g35% DV
43. 43Grilled chicken, bacon, and tomato club, cheeseFast Foods17.2 g34% DV
44. 44KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods17.2 g34% DV
45. 45Double cheeseburger, large patty, with condimentsFast Foods17 g34% DV
46. 46McDonald's double quarter pounder with cheeseFast Foods17 g34% DV
47. 47Burger King double cheeseburgerFast Foods16.8 g34% DV
48. 48Plain single patty hamburgerFast Foods16.5 g33% DV
49. 49Wendy's Classic Double with cheeseFast Foods16.5 g33% DV
50. 50Plain single patty cheeseburgerFast Foods16.5 g33% DV
51. 51Wendy's Chicken NuggetsFast Foods16.5 g33% DV
52. 52Chick-fil-A chicken sandwichFast Foods16.3 g33% DV
53. 53Chicken fillet sandwich with picklesFast Foods16.3 g33% DV
54. 54Double cheeseburger with condimentsFast Foods16.2 g32% DV
55. 55Double cheeseburger, regular patty, with condimentsFast Foods16.2 g32% DV
56. 56Little Caesars 14" Cheese Pizza, ThinFast Foods16.2 g32% DV
57. 57Bagel with breakfast steak, egg, cheese, condimentsFast Foods15.9 g32% DV
58. 58Breaded and fried boneless chicken piecesFast Foods15.9 g32% DV
59. 59McDonald's Chicken McNuggetsFast Foods15.8 g32% DV
60. 60Large single patty hamburger, with condimentsFast Foods15.7 g31% DV
61. 61Whole grain breaded chicken nuggetsFast Foods15.7 g31% DV
62. 62Double large cheeseburger with condiments and veggiesFast Foods15.5 g31% DV
63. 63McDonald's double cheeseburgerFast Foods15.5 g31% DV
64. 64Crispy chicken, bacon, and tomato club, cheeseFast Foods15.4 g31% DV
65. 65Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods15.3 g31% DV
66. 66Large cheeseburger with condimentsFast Foods15.2 g30% DV
67. 67Arby's classic roast beef sandwichFast Foods15.2 g30% DV
68. 68Plain roast beef sandwichFast Foods15.2 g30% DV
69. 69Chicken quesadillaFast Foods15.1 g30% DV
70. 70Wendy's Classic Single Hamburger with cheeseFast Foods14.9 g30% DV
71. 71Burger King HamburgerFast Foods14.8 g30% DV
72. 72Wendy's Ultimate Chicken Grill SandwichFast Foods14.7 g29% DV
73. 73Whole grain cheese pizza, thick crust, frozen, cookedFast Foods14.6 g29% DV
74. 74McDonald's Quarter Pounder with CheeseFast Foods14.6 g29% DV
75. 75Burger King CheeseburgerFast Foods14.6 g29% DV
76. 76Burger King Double Whopper, with cheeseFast Foods14.5 g29% DV
77. 77Cooked frozen regular crust pepperoni pizzaFast Foods14.4 g29% DV
78. 78Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods14.3 g29% DV
79. 79KFC Original Recipe Fried Chicken, skin and breadingFast Foods14.2 g28% DV
80. 80Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods14.1 g28% DV
81. 81Fried chicken, skin and breading from all piecesFast Foods14.1 g28% DV
82. 82McDonald's Quarter PounderFast Foods14.1 g28% DV
83. 8314-inch pepperoni pizza, thin crustFast Foods14 g28% DV
84. 84Popeyes Mild Fried Chicken skin and breadingFast Foods14 g28% DV
85. 85Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods13.9 g28% DV
86. 86Burger King Double Whopper, no cheeseFast Foods13.9 g28% DV
87. 87Double large hamburger with condiments and veggiesFast Foods13.9 g28% DV
88. 88DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods13.9 g28% DV
89. 89Big Daddy's frozen cheese pizzaFast Foods13.9 g28% DV
90. 90Domino's pepperoni pizza, crunchy thin crustFast Foods13.9 g28% DV
91. 91Scrambled eggs, fast foodFast Foods13.8 g28% DV
92. 92Wendy's Homestyle Chicken Fillet SandwichFast Foods13.8 g28% DV
93. 93Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods13.8 g28% DV
94. 94McDonald's Ranch Snack Wrap, grilledFast Foods13.8 g28% DV
95. 95Burger King Croissan'wich with sausage, cheeseFast Foods13.7 g27% DV
96. 96Large cheeseburger with condiments and veggiesFast Foods13.7 g27% DV
97. 97Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods13.7 g27% DV
98. 98English muffin, egg, cheese, Canadian baconFast Foods13.6 g27% DV
99. 99McDonald's Egg McMuffinFast Foods13.6 g27% DV
100. 100Big Daddy's Frozen Turkey Pepperoni PizzaFast Foods13.6 g27% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.