Breaded and fried boneless chicken pieces

USDA name: Fast foods, chicken, breaded and fried, boneless pieces, plain

295 calories in 6 pieces (96 g). Per 100 g, protein: 15.9 g, carbohydrates: 14.9 g, fat: 20.4 g.

Serving
1
= 96 g
295KCAL

Breaded and fried boneless chicken pieces, 6 pieces

295 calories

Protein
15.3 g
Carbs
14.3 g
Fat
19.5 g
Fiber
0.86 g
Sugars
0.077 g

Nutrition Facts

Serving size6 pieces (96 g)
Amount per serving
Calories295
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 3.4 g17%
Trans Fat 0.12 g
Cholesterol 52.8 mg18%
Sodium 570 mg25%
Total Carbohydrate 14.3 g5%
Dietary Fiber 0.86 g3%
Total Sugars 0.077 g
Protein 15.3 g
Vitamin D 0.19 mcg1%
Calcium 10.6 mg1%
Iron 0.8 mg4%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)36% 5.7 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B1213% 0.32 µg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin E7% 1.1 mg
  • Choline7% 39.1 mg
  • Vitamin K6% 6.7 µg
  • Folate4% 14.4 µg
  • Vitamin D1% 0.19 µg
  • Vitamin C1% 0.58 mg
  • Vitamin A1% 4.8 µg

minerals

% of the Daily Value in this serving

  • Selenium30% 16.5 µg
  • Sodium25% 570 mg
  • Phosphorus21% 261 mg
  • Manganese6% 0.14 mg
  • Magnesium5% 23 mg
  • Copper5% 0.049 mg
  • Zinc5% 0.57 mg
  • Potassium5% 241 mg
  • Iron4% 0.8 mg
  • Calcium1% 10.6 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 2 of 311 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 2 of 271 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 2 of 311 other records.

    leastmost

Questions

How many calories are in breaded and fried boneless chicken pieces?
6 pieces (96 g): 295 calories; protein: 15.3 g, carbohydrates: 14.3 g, fat: 19.5 g.
How much protein is in breaded and fried boneless chicken pieces?
15.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in breaded and fried boneless chicken pieces?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water46.5 g
Energy307 kcal
Energy1,283 kj
Protein15.9 g
Total lipid (fat)20.4 g
Ash2.3 g
Carbohydrate, by difference14.9 g
Fiber, total dietary0.9 g
Total Sugars0.08 g
Sucrose0.07 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.02 g
Galactose0 g
Calcium, Ca11 mg
Iron, Fe0.83 mg
Magnesium, Mg24 mg
Phosphorus, P272 mg
Potassium, K251 mg
Sodium, Na594 mg
Zinc, Zn0.59 mg
Copper, Cu0.051 mg
Manganese, Mn0.15 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.092 mg
Riboflavin0.2 mg
Niacin6 mg
Pantothenic acid1.2 mg
Vitamin B-60.15 mg
Folate, total11 µg
Folic acid5 µg
Folate, food6 µg
Folate, DFE15 µg
Choline, total40.7 mg
Betaine15.6 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma3.6 mg
Tocopherol, delta1.2 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)7 µg
Vitamin K (Dihydrophylloquinone)10.5 µg
Fatty acids, total saturated3.6 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.012 g
SFA 10:00.008 g
SFA 12:00.005 g
SFA 14:00.042 g
SFA 15:00.007 g
SFA 16:02.3 g
SFA 17:00.017 g
SFA 18:01 g
SFA 20:00.071 g
SFA 22:00.041 g
SFA 24:00.024 g
Fatty acids, total monounsaturated7.7 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.3 g
MUFA 16:1 c0.29 g
MUFA 17:10.011 g
MUFA 18:17.3 g
MUFA 18:1 c7.2 g
MUFA 20:10.13 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.013 g
Fatty acids, total polyunsaturated6.5 g
PUFA 18:26 g
PUFA 18:2 n-6 c,c5.9 g
PUFA 18:2 CLAs0.022 g
PUFA 18:30.42 g
PUFA 18:3 n-3 c,c,c (ALA)0.39 g
PUFA 18:3 n-6 c,c,c0.029 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.016 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.015 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.016 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.052 g
TFA 16:1 t0.002 g
TFA 18:1 t0.05 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.072 g
Fatty acids, total trans-polyenoic0.072 g
Cholesterol55 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170718, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.